What is Surya Namaskar (Sun Salutation)? Origin and Meaning of Surya Namaskar Sun Salutation yoga, also called Surya Namaskar, is one of the most famous and powerful yoga sequences in the world. The word itself has a lot of meaning: Surya means “sun,” which is the source of life and energy, and Namaskar means “to … Read more
Daily Life at Pankaj Yogpeeth – From Sunrise Yoga to Evening Satsang People picture peace, discipline, and change when they think about a Yoga teacher training course in India or a Yoga retreat in Nepal. Every day at Pankaj Yogpeeth is well-balanced. It starts with meditation at sunrise and ends with meaningful evening satsangs.. Whether … Read more
Understanding the Connection Between Yoga and Fertility How Yoga Supports Reproductive Health Yoga is more than just stretching; it’s a way to connect your body, breath, and mind. This connection might mean a lot for women and couples trying to get pregnant. Gentle positions help blood flow to the pelvic area, which feeds the ovaries … Read more
Introduction Practising yoga with a partner can transform your daily routine into something more fun, supportive, and deeply connecting. If you’re looking to build a connection with your partner, a friend, or even a friend who is a yogi, partner yoga poses help you strengthen your practice while nurturing trust, communication, and joy. Why Try … Read more
Introduction Yoga has not only been about making complicated shapes or touching your toes. It’s always been about achieving balance, peace, and power in your body. That’s why yoga is for everyone, not just people who are very flexible, but for non-flexible people too. Chair yoga for beginners is an easy yet effective way to … Read more
Why Bedtime Yoga Helps You Sleep Better The Link Between Yoga and Sleep Quality When you go to bed, do you ever feel tired but still have trouble falling asleep? Not only do you stay up at night, but so many of us do, too. This is where yoga and sleep can help you. Yoga … Read more
Introduction Yoga doesn’t always have to be hard or involve a lot of different poses. The simplest moves can sometimes be the most helpful. You can get more energy, calm your mind, and strengthen your body with a simple yoga routine. You don’t need to be good at yoga or do it for hours on … Read more
Can Yoga Really Help with Weight Loss? Does Yoga Help You Lose Weight? Many people aren’t sure if yoga is stretching or if it can change the body. The truth is that yoga does more than make you more flexible; it also makes you stronger, more aware and helps you make better decisions about your … Read more
Introduction Constantly having anxious thoughts, doing the same things over and over, and having obsessive-compulsive disorder (OCD) can make daily life hard. A lot of people with OCD use therapy and medicine, but more and more people are looking to yoga as a natural way to calm the mind and get back in balance. Yoga … Read more
Understanding Migraines and Headaches Yoga and Migraines – Why It Helps More Than Medicine Alone If you have ever had Migraine, you know that it is not just a headache. It can stop your whole day, you will have pounding pain, be sensitive to light and can even have the sickness. Medicine can help you … Read more