4 Yoga Asanas for Belly Fat Reduction
A serene backdrop with a person practicing yoga, focusing on the midsection.
Cobra Pose (Bhujangasana)
This asana not only strengthens the back but also helps in burning belly fat by stimulating the digestive system.
Cobra Pose: Strengthen Core, Burn Fat
Image Credit: Unsplash
Boat Pose (Navasana)
Activate your abdominal muscles and burn fat with the Boat Pose. This challenging asana targets the core, helping to tighten and tone the abdominal region.
Boat Pose: Tone Abs, Reduce Fat
Image Credit: Unsplash
Plank Pose (Phalakasana)
Build core strength and melt away belly fat with the Plank Pose. Holding this position engages multiple muscle groups, including the abdominals, resulting in effective fat burning.
Plank Pose: Core Stability, Fat Loss
Image Credit: Unsplash
Wind-Relieving Pose (Pavanamuktasana)
This gentle asana helps in improving digestion, reducing bloating, and toning the abdominal muscles.
Wind-Relieving Pose: Aid Digestion, Reduce Bloating
Image Credit: Unsplash