100 Hour Yoga Teacher Training In Varkala Kerala
Embark on a transformative journey with Pankaj Yogpeeth's 100-Hour Yoga Teacher Training in Varkala, Kerala. This eleven-day program is tailored for busy individuals, including working professionals, creatives, and frequent travelers who seek to deepen their yoga practice and become certified instructors.
Our 100-Hour Yoga Teacher Training is perfect for those who can't commit to a full 200-hour course at once. It offers a flexible schedule that accommodates individuals with various commitments while providing a comprehensive introduction to yoga instruction.
Kerala's tranquil backwaters, beaches, and beautiful sunsets create a peaceful environment that enhances your yoga journey.
Choosing Kerala allows you to:
We have carefully chosen this location to make this journey the most pleasant for you!
Our 100-Hour Yoga Teacher Training course covers essential aspects of yoga to ensure you develop a well-rounded understanding and practice. The curriculum includes:
Pankaj Yogpeeth ensures a comfortable stay for all participants. We offer both single and double rooms equipped with en-suite bathrooms, hot showers, and essential amenities. Each room is designed with your comfort in mind, ensuring a clean and relaxing environment.
Our accommodations are clean, safe, and surrounded by the natural beauty of Kerala, offering:
Students can also explore local attractions, traditional shops, and food during their free time, making the stay enriching and enjoyable.
Proper nutrition is essential for maintaining physical and mental health, and Pankaj Yogpeeth provides:
Kerala is known for its diverse and flavorful vegetarian cuisine. At Pankaj Yogpeeth, you will experience a variety of local dishes, including Vegetable Stew and Beetroot Thoran, crafted to meet your nutritional needs.
Although we believe that certification is not the sole measure of a great yoga teacher, it does provide a recognized standard of training and commitment.
Upon successful completion of the 100-Hour Yoga Teacher Training program, students will receive a certificate from Pankaj Yogpeeth. This certification enables you to continue your journey with our200-Hour Yoga Teacher Training,which offers more advanced techniques and insights, further expanding your expertise and qualifications as a yoga professional.
Kerala is known for its diverse and flavorful vegetarian cuisine. At Pankaj Yogpeeth, you will experience a variety of local dishes, including Vegetable Stew and Beetroot Thoran, crafted to meet your nutritional needs.
To book your spot in the course, please, send us an inquiry here or a booking request to:
To secure your spot in the course, we requir a deposit of $250. This deposit serves as a confirmation of your commitment to the training, allowing us to finalize arrangements and prepare your booking. Rest assured, your deposit will be deducted from the total course fee.
Please note that the $250 deposit is non refundable (unless in force-majeure circumstances). This deposit ensures your enrollment and reserves your place in the program. Please note that this fee is a one-time payment made before the course begins and will be deducted from the total course fee.
In case of any emergency, if a student needs to leave the course halfway, their money will not be reimbursed. However, they may attend the same course at the same location at a different time, with the permission of the organizers.
International students will need to apply for a Tourist Visa to study in India. Upon registration, we provide a letter of invitation to support your visa application. Ensure to apply well in advance to avoid any delays.
| Course | DATES | Shared | Private | Occupied/Total | BOOK NOW |
|---|---|---|---|---|---|
| 100 Hour Yoga Teacher Training Varkala Kerala | 7 Febuary to 17 Febuary | $650 | $900 | 4/15 | BOOK NOW |
| 100 Hour Yoga Teacher Training Varkala Kerala | 7 March to 17 March | $650 | $900 | 7/15 | BOOK NOW |
| 100 Hour Yoga Teacher Training Varkala Kerala | 7 April to 17 April | $650 | $900 | 8/15 | BOOK NOW |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:15 - 07:45 | Ashtanga | Ashtanga | Ashtanga | Ashtanga | Ashtanga | ||
| 08:00 - 09:00 | Pranayama | Pranayama | Sat Kriya | Pranayama | Pranayama | Pranayama | |
| 09:00 - 10:00 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 10:00 - 11:00 | Philosophy | Philosophy | Philosophy | Philosophy | Philosophy | ||
| 11:30 - 12:45 | Adjust & Alignment | Adjust & Alignment | Adjust & Alignment | Adjust & Alignment | Adjust & Alignment | ||
| 13:00 - 15:00 | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest |
| 15:00 - 16:15 | Anatomy | Anatomy | Teach. Metho. | Teach. Metho. | Teach. Metho. | ||
| 16:30 - 18:00 |
Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | ||
| 18:15 - 19:15 | Meditation | Meditation | Meditation | Meditation | Meditation | ||
| 19:15 - 20:15 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 20:15 - 21:00 | Self Study | Self Study | Self Study | Self Study | Self Study | Self Study | Self Study |
Pankaj Yogpeeth is located at Savithri INN Cottages & Retreats, a serene retreat nestled in the tranquil surroundings of Varkala, Kerala. Our address is:
Savithri INN Cottages & Retreats, Thiruvambadi Rd, Varkala, Kerala 695141
The nearest airport to our location is Trivandrum International Airport (TRV), approximately 50 km away. To reach Pankaj Yogpeeth:
We recommend arranging a taxi in advance through our team to ensure a smooth and comfortable journey. Please feel free to contact us for any travel assistance.
No, this course is designed for all levels, including beginners.
Classes are held daily, with a mix of lectures, practical sessions, and self-study time.
Attendance is important; however, we understand emergencies can happen. Please communicate with your instructors.
Our 200-Hour Yoga Teacher Training curriculum covers a comprehensive range of topics, including traditional Hatha Yoga, Ashtanga Yoga, alignment and adjustments, yoga philosophy, anatomy, and teaching methodology. You will gain both theoretical knowledge and practical experience.
The daily schedule typically includes morning Asana practice, meditation sessions, philosophy classes, anatomy lessons, and teaching practice. Students can expect a balanced mix of theory and practice, along with breaks for meals and personal time.
Assessment will be based on class participation, teaching practice, and a final exam that includes both written and practical components. Feedback will be provided throughout the course to support your growth as a teacher.
If you need to leave the course early due to an emergency, please notify the instructors as soon as possible. While tuition is non-refundable, you may have the option to complete the course at a later date, subject to the organizers' approval.
There are no specific prerequisites for enrollment. However, a genuine interest in yoga and a willingness to learn are essential for a rewarding experience.
To prepare for the training, we recommend establishing a regular yoga practice, studying basic yoga philosophy, and being open to learning and personal growth during the program.
| Start Time | End Time | Daily Schedule |
|---|---|---|
| 5:45 am | 06:00 am | Wake up and ayurvedic tea |
| 06:15 am | 07:45 am | Hatha Yoga |
| 8:00 am | 09:00 am | Pranayama |
| 09:00 am | 10:30 am | Breakfast |
| 10:30 am | 12:00 am | Philosophy |
| 12:00 pm | 01:00 pm | Alignment / Teaching Methodology |
| 01:00 pm | 03:00 pm | Lunch |
| 03:15 pm | 04:15 pm | Mudras / Ayurveda / Chair Yoga / Laughing |
| 04:30 pm | 06:00 pm | Ashtanga Vinyasa |
| 06:15 pm | 07:15 pm | Yoga Nidra / Meditation / Bhakti Yoga |
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