Best Yoga School in Varkala Kerala

100 Hour Yoga Teacher Training in Varkala Kerala

100 Hour Teacher Training course in Varkala Kerala

For individuals who are a little short on time and would want to finish their 100 Hour Yoga Teacher Training Course in two parts, the 100 Hour Yoga Teacher Training in Varkala Kerala is a fantastic opportunity. Yoga Alliance USA recognised, Varkala Kerala Yoga Teacher Training Center's 100-hour yoga teacher training programme is appropriate for both beginning and advanced yogis.

For anyone who wishes to practise yoga and earn their yoga teaching certification but has not yet finished the 100-hour Varkala Kerala teacher training course, there is a short-term course offered each month of the year. This 100 hour yoga TTC is for you if you want to learn how to practise yoga in a short amount of time, develop personally and spiritually, or just feel rejuvenated and renewed.

The course is a 12-day prerequisite for our 100-hour yoga teacher training programme and covers the first part of the course material. After completing the 100-hour yoga teacher training course, students can come back at any time within 24 months to finish the remaining requirements and get their

yoga teaching certification. Our 100-hour yoga teacher training programme is developed with the goal of healing your body and educating you on the history and philosophy of yoga. You can improve your flexibility and yoga practise by eating healthy, Sattvic meals that are provided by the school. Your daily programme is set up so that you can continue to practise yoga and meditation after you graduate from our schools. After completion of 100-hour teacher training, you can also do 200-hour teacher training.

Pankaj Yogpeeth Varkala Kerala- 100 Hour YTTC Curriculum

100-Hour Yoga Teacher Training Varkala Kerala, Complete Curriculum

  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga
  • Ashtanga Yoga(8 Limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
  • Hatha Yoga
  • Obstacles in Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
  • Sankhya Darshan
  • Vedanta Darshan
  • Hatha Yoga
  • Alignment And Adjustment
  • Ashtanga Vinyasa

Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great for improving concentration, attention, focus and acts an effective method to release emotions.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.


  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Practical & Theory

  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama

Bandha (Energy Lock)

First definition of the bandha is that by restraining or locking the muscle on a Physical level.

  • Preparation for Bandha
  • Benefits of Bandha
  • MulaBandha
  • JalandharaBandha
  • UddiyanaBandha

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.


  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana
  • Introduction of Ashtanga Vinyasa
  • Components of Ashtanga Vinyasa
  • Importance of Breath In Ashtanga Vinyasa
  • Primary Series Of Ashtanga Vinyasa

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system

Why Choose Pankaj Yogpeeth Varkala Kerala ?

Yoga is the art of living a compassionate life. We thereby offer dedicated art of study with consciousness behavior, including cognition, volition, and motion.
satsang yoga ttc in Varkala Kerala


Your participation in our Satsangs and evening gatherings in Varkala Kerala will be the most memorable. Learn Indian rituals in yoga ashrams that will enlighten your soul and mind by fostering a lasting relationship with your Inner Self.

 yoga ttc Varkala Kerala  yogic food

Learn Healthy Cooking

Our incredible team strives to build a disease-free and the safe world by providing cooking classes in which our talented chefs will teach you about seasonal eating and how to use food as medicine.

fun yoga poses at yoga in Varkala Kerala

Experience Yoga with Fun

Yoga is a union with life, energy, and the universe. You’ll experience the joy of participating in the Yoga Dance and Laughter Yoga Classes and learning about this ancient science's diverse side with us. Get your hands on the newest yoga trend & Chair Yoga for a memorable experience.
Best 100-Hour Yoga School in Varkala Kerala


The hotel where we will stay during our yoga teacher training course has very nice accommodations, as well as a lovely natural setting with many palm trees and the impression of a small forest nearby. The hotel where we will be staying is extremely close to both Varkala's main beach and the renowned Black Beach. Additionally, each beach is within walking distance. The location of our yoga retreat centre on Varkala beach is also its most intriguing feature. Additionally, we have several amenities and a revitalising spa where you may receive a massage to nourish your body and revive your spirit.

The school offers both single and double room sets, depending on the needs of each student. The rooms are spotless and have en-suite bathrooms with hot showers that may be accessed. Blankets, sheets, pillows, towels, toilet paper, and other welcome things are given to students.

Additionally, there are laundry and water services provided, and WiFi is accessible on every floor.

100 hour kerala ttc accomodation

Our rooms are designed keeping in mind the Yoga Teacher Training Course. Our rooms have very clean air. To keep your rooms tidy, our management is there for you at all times. Budget friendly accommodation is also available at Pankaj Yogpeeth.

Varkala : Nearby places

Riverside and countryside walks : Explore Temple

Best 100-Hour YTTC in Varkala Kerala

Special Food For Yogis

Each meal is carefully prepared using organic vegetables by a skilled chef. All vegetarian meals are included in the cost of our 100 hour yoga teacher training program in India.

Eating food is important for maintaining a good state of mind along with physical health. Food is classified quite differently by yoga practitioners than by scientists. Instead of proteins, lipids or carbs, the yogic classification of food is sattva, rajas and tamas. Very sweet food makes us feel sluggish. Rajasic food may make you restless, but sattvik food helps you to feel energized and light.

Yoga is one of the most well-liked practises for finding emotional, bodily, and spiritual calm. Yoga opens the gateway to a contented and healthy life. Along with choosing the best yoga school, qualified yoga teachers, and a natural yogic environment, the yoga diet is one of the key factors that influence learning yoga.


A good, healthy diet is necessary for yoga in order to fuel the body for intense practise. Bending, twisting, stretching, and moving around while performing our asanas need a lot of energy. Because a yoga diet is built on the ideas of natural healing, energy, and refreshment, it helps to revitalise and nourish the body, mind, and soul. Our yoga school prioritises providing the best yoga instruction, but we also give students the best yoga food so they can fully comprehend the practise. In order to keep students energised for the demanding yoga practise, our yoga school offers yoga food. To provide hot, fresh meals, we made everything on the spot using fresh vegetables, spices, and nuts. We exclusively offer sattvic and vegan diets that adhere to ayurvedic principles. We create harmony between the aspirant yogis' mind, body, and soul by tailoring our eating plan to their needs.

About Food:

Contrary to popular opinion, Varkala Kerala boasts of a vast selection of options for anyone who has a very popular vegetarian diet. The flavor combination of Varkala cuisine in Varkala Kerala, which ranges from Vegetable Stew to Beetroot Thoran to every single vegetarian meal, is unparalleled. If you are associated with Pankaj Yogpeeth, then Pankaj Yogpeeth provides you with nutritious and healthy vegetarian food as well as the famous food of Varkala Kerala.

  • three home-cooked, organic meals per day, as well as energy drinks.
  • Also available are vegetarian, gluten-free, and vegan options.
  • There is clean, filtered water on hand.

Some Famous Vegetarian Food in Varkala Kerala

satsang yoga ttc in Varkala Kerala

Idli Sambar

One of the most well-known South Indian breakfast foods, idli is created from a batter of crushed, fermented rice and lentils. This tender, fluffy, and steam-cooked savoury cake is frequently served with chutneys and sambar.

 yoga ttc Varkala Kerala yogic food

Palada Pradhaman

One of God's Own Country's most cherished desserts, Palada Pradhaman, combines the delicate richness of milk and butter with rice flour and a light sprinkle of spices. This meal is very nutritious for health.

fun yoga poses at yoga in Varkala Kerala

Puttu And Kadala Curry

People in Varkala Kerala adore puttu with kandala curry, which is regarded as one of the state's most well-known traditional foods. Puttu, one of the many meals from Varkala Kerala, is a well-known breakfast food that is made of steamed rice cooked in a mould with grated coconut.

100 Hour Yoga Teacher Training Course FEES - 2024

Course DATES Shared Private Occupied/Total BOOK NOW
100 Hour Yoga Teacher Training 7 Febuary to 17 Febuary $650 $900 4/15 BOOK NOW
100 Hour Yoga Teacher Training 7 March to 17 March $650 $900 5/15 BOOK NOW
100 Hour Yoga Teacher Training 7 April to 17 April $650 $900 4/15 BOOK NOW

Pankaj Yogpeeth : Daily Schedule

Start Time End Time Daily Schedule
5:45 am 06:00 am Wake up and ayurvedic tea
06:15 am 07:45 am Hatha Yoga
8:00 am 09:00 am Pranayama
09:00 am 10:30 am Breakfast
10:30 am 12:00 am Philosophy
12:00 pm 01:00 pm Alignment / Teaching Methodology
01:00 pm 03:00 pm Lunch
03:15 pm 04:15 pm Mudras / Ayurveda / Chair Yoga / Laughing
04:30 pm 06:00 pm Ashtanga Vinyasa
06:15 pm 07:15 pm Yoga Nidra / Meditation / Bhakti Yoga
  • flowers
    Flower Mala
  • bottle
    Welcome drink
  • basket
    Water bottle
  • towel
    Refreshing towel
  • soap
  • fruit basket
    A small fruit basket
What Do We

Expect From Students

  • Students should maintain proper discipline and decorum in the school environment.
  • No alcohol, meat or smoking allowed on the campus.
  • Students should abstain from the intake of intoxicants during the course.
  • An attendance of 85% Is mandatory for the successful completion of the yoga alliance certificate.
  • Any misbehavior during the course in the campus or in classes will lead to a point of cancellation of your certificate even forceful abandonment from the campus.
  • In case of any emergency, if a student needs to leave the course halfway, his/her money will not be reimbursed, however, he/she can attend the same course, at the same location at a different time with the permission of the organizers.
  • A non-refundable fee of $250 will be charged to book a seat for one time before the course.
  • The school does not provide health insurance any damage covering during the course.
  • A student will be responsible for his or her own wellbeing and must communicate his/her special needs and follow teachers advice to avoid injuries.
  • The time table will be provided during the orientation and must be adhered to by all and sundry.
Frequently Asked Questions

100-Hour Yoga Teacher Training In Varkala Kerala - FAQ's

The following batch is not open to those who have finished the 100 Hour YTTC. They can go on to the more advanced 200 Hour YTTC Program if they so choose.

It is definitely forbidden to use alcohol, tobacco products, or any other intoxicants on campus or in housing.

100 Hour Teacher Training in Varkala Kerala Shared accomodation fees is $650 and Private Accomodation price is $900. At the time of registration, all participants are required to pay the costs in full.

Domestic animals of any sort cannot be raised by participants within the house or in the yogashram.

There is laundry equipment available. There are additional fees associated with utilising the laundry facility.

The answer is that you must bring your own yoga mat or purchase one nearby.

Yes, in an emergency, but you'll need to let the teacher know you'll be late.

No, since everyone in the class is from a different country or region, English was probably only their second language. Teachers will assist you with everything, and the lessons are quite simple to understand.

We reserve the right to postpone the dates of your training in the event of any personal concerns. Only in an emergency will students be allowed to join us on alternative schedules; the prior payment of the course fees is non-refundable.

Yes, the Yoga Alliance in the USA has acknowledged Pankaj Yogpeeth (RYS 100, 200, 300) as a yoga school offering internationally recognised yoga teacher training certificates in India. The Yoga Alliance® website offers online registration for all of our graduates of the yoga teacher training programme.

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