Best Yoga School in Nepal


Those who want to finish their 200 hour yoga teacher training course in two parts but are a little short on time can take advantage of 100 hour yoga teacher training in Nepal. The 100 hour yoga teacher training program offered by Yoga Alliance USA certified, Nepal Yoga Teacher Training Center is suitable for both beginners and advanced yogis.

Pre-YTTC course which lasts for 11 days and covers the initial part of our 200 hour Yoga Teacher Training Course. Students may return at any time within 24 months after completing the 100 hour Yoga Teacher Training course to meet the remaining requirements and receive their Yoga Teaching Certification.

You can find calm, adventure, and your passion for yoga in Nepal, a perfect trip for yogi tourists. If you're seeking for the ideal institution to study a course on 100 hour yoga teacher training in Pokhara Nepal, Nepal is the place to be. It tells a narrative of the Sherpas, snow-capped Himalayan mountains, the great monasteries and old shrines, yaks, and yetis.

Our 100 hour yoga teacher training programme is created with the express purpose of rehabilitating your body and educating you on the fundamentals of yoga. You can improve your flexibility and yoga practise by consuming the organic, Sattvic foods that the school offers. The daily routine is set up to allow you to continue practising yoga and meditation after you leave our institutions.

Every month of the year, a short-term course is made available to anyone who wishes to practise yoga and obtain their yoga teaching certification but has not yet finished the 200-hour Nepal teacher training programme. If you want to quickly learn how to practise yoga, advance personally and spiritually, or simply feel refreshed and revived, this 100 Hour Yoga Teacher Training Course is for you.

Pankaj Yogpeeth Nepal- 100 Hour YTTC Curriculum

100 Hour Yoga Teacher Training Nepal, Complete Curriculum

  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga
  • Ashtanga Yoga(8 Limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
  • Hatha Yoga
  • Obstacles in Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
  • Sankhya Darshan
  • Vedanta Darshan
  • Hatha Yoga
  • Alignment And Adjustment
  • Ashtanga Vinyasa

Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great for improving concentration, attention, focus and acts an effective method to release emotions.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.


  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Practical & Theory

  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama

Bandha (Energy Lock)

First definition of the bandha is that by restraining or locking the muscle on a Physical level.

  • Preparation for Bandha
  • Benefits of Bandha
  • MulaBandha
  • JalandharaBandha
  • UddiyanaBandha

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.


  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana
  • Introduction of Ashtanga Vinyasa
  • Components of Ashtanga Vinyasa
  • Importance of Breath In Ashtanga Vinyasa
  • Primary Series Of Ashtanga Vinyasa

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system
Best 100 Hour Yoga School in Nepal


The hotel where we will be staying for about 11 days of our yoga teacher training program is indeed a luxurious and serene spa where you can refresh your soul. You can take advantage of the splendour of the lake, the sunset and the Fishtail Mountains by massaging and nourishing your body. The yoga studio is located a short distance from the banks of the river "Phewa Lake" in Pokhara Nepal.

The school offers single and shared accommodations, depending on the requirements of each student. The facilities in the rooms are easily accessible and provide hot showers. Towels, blankets, sheets, pillows, toilet paper, and other supplies are offered to students. Every floor has WiFi access, and there are also water and laundry services accessible.

Best 100-Hour YTTC in Nepal

Special Food For Yogis

A talented chef skillfully crafts each meal using organic ingredients. The cost of our 100 hour yoga teacher training course in India includes all vegetarian meals.

Along with preserving physical health, eating is essential for having a positive outlook. Yoga practitioners classify food very differently from scientists. The yogic classification of food is sattva, rajas, and tamas instead of proteins, fats, or carbohydrates. Food that is overly sweet makes us feel lethargic or lethargic. Sattvik food gives you the energy and lightness you need to feel energetic whereas rajasic food may make you restless.

One of the most popular practises for achieving emotional, physical, and spiritual tranquilly is yoga. A happy and healthy life can be accessed through yoga. One of the main things that affect learning yoga, along with picking the finest yoga school, qualified yoga teachers, and a natural yogic environment, is the yoga diet.


Yoga requires a balanced diet to provide the body with energy for rigorous practice. While practicing our asanas, a lot of energy is required for bending, twisting, stretching and rotating. A yoga regimen serves to revitalize and nourish the body, mind and spirit as it is based on the principles of natural healing, energy and refreshment. Best yoga education is our top priority in our yoga school, we also provide best yoga recipes so that students can fully understand the practice. Our yoga school provides yoga snacks to keep students energized for strenuous yoga practice. We prepare hot, fresh meals on the spot by adding fresh vegetables, spices, and nuts. We only offer vegetarian and sattvic diets that follow Ayurvedic principles. We customize our eating plans according to the demands of aspiring yogis to bring harmony to their mind, body and spirit.

Some Famous Vegetarian Food in Nepal

satsang yoga ttc in rishikesh

Dal Bhat

In Nepal, dal bhat is the most typical and fundamental meal. Dal Bhat is a popular lunch and dinner dish in Nepal. Several foods are included in dal bhat, including rice, lentils, achar, and tarkari. The main dishes are rice and lentils, although you can also choose from a variety of side dishes.

 yoga ttc rishikesh yogic food

Roti Tarkari

Roti tarkari is another wholesome vegetarian dish that Nepalese people occasionally eat for lunch or dinner. Wheat flour is used to make the thin, round bread known as roti. When combined with yoghurt and vegetables, it tastes the best. Naan is frequently mistaken for roti. Despite having a similar appearance, the two have different tastes and components.
fun yoga poses at yoga in rishikesh


Dhido is another wholesome and delectable vegetarian cuisine from Nepal. Vegans eat dhido because dhido is very nutrious. If you want to consume fewer carbohydrates, you can choose Dhido instead of Dal Bhat. Even Nepalese folks who are trying to lose weight incorporate Dhido in their diet.

100 Hour Yoga Teacher Training in Nepal FEES - 2024

Course DATES Shared Private Occupied/Total BOOK NOW
100 Hour Yoga Teacher Training 7 April to 17 April $650 $800 3/15 BOOK NOW

Pankaj Yogpeeth : Daily Schedule

Start Time End Time Daily Schedule
06:00 AM 07:30 AM Hatha Yoga
08:00 AM 09:00 AM Pranayama
09:00 AM 10:30 AM Breakfast
10:30 AM 12:00 AM Philosophy
12:00 PM 01:00 PM Adjustment/Alignment Class
01:00 PM 03:00 PM Lunch
03:15 PM 04:15 PM (Mantra/ Teaching Methodology / Yoganidra. )
04:30 PM 06:00 PM Ashtanga Vinyasa
06:15 PM 07:15 PM Meditation
07:30 PM 08:30 PM Dinner
What Do We

Expect From Students

  • Students should maintain proper discipline and decorum in the school environment.
  • No alcohol, meat or smoking allowed on the campus.
  • Students should abstain from the intake of intoxicants during the course.
  • An attendance of 85% Is mandatory for the successful completion of the yoga alliance certificate.
  • Any misbehavior during the course in the campus or in classes will lead to a point of cancellation of your certificate even forceful abandonment from the campus.
  • In case of any emergency, if a student needs to leave the course halfway, his/her money will not be reimbursed, however, he/she can attend the same course, at the same location at a different time with the permission of the organizers.
  • A non-refundable fee of $250 will be charged to book a seat for one time before the course.
  • The school does not provide health insurance any damage covering during the course.
  • A student will be responsible for his or her own wellbeing and must communicate his/her special needs and follow teachers advice to avoid injuries.
  • The time table will be provided during the orientation and must be adhered to by all and sundry.
Frequently Asked Questions

100 Hour Yoga Teacher Training Nepal

No, in order to become a yoga teacher, you must complete a 200-hour yoga teacher training programme.

Whether your objective is to start teaching yoga and make it a job or it's a journey to immerse yourself in spirituality, both are welcome, our 100 hour Yoga teacher training in Nepal programme is the first step aspirants take to enhance their practise. Therefore, don't doubt your technique; all skill levels are welcome; and our staff of knowledgeable trainers will provide you with full assistance during your trip.

The Nepal Yoga Teacher Training Course, 100 Hours TTC is a component of Pankaj Yogpeeth's 200-hour yoga teacher training programme in Nepal.For students who can't finish a 200-hour yoga teacher training course in the customary four weeks, there is a short-term yoga course available.

Yes, you can our courses are specially designed for beginners.

We do not charge additional taxes or fees stated on our website,it includes all lodging, meals and session.

Yes, we can send an invite by email.

To be 18 years old, have a regular practice & be motivated to learn to immerse yourself &/or to teach plus have an interest in yoga and a healthy body.

We run YTT in small group. The range of group will be 15 to 20.

You won't be a registered yoga teacher in the Yoga Alliance if you complete the 100-hour basic yoga course, but you will be able to enrol in our 100 hour yoga teacher training course at any time and finish the required 100 hours. Yes, you are able to instruct others in easy exercises, asanas, pranayama, and meditation techniques.

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