200 Hour Yoga Teacher Training in Kerala
Best Yoga School in Kerala

200 Hour Yoga Teacher Training in Kerala India

200 Hour Yoga Teacher Training in Kerala, India is a fantastic chance for yoga practitioners wishing to develop their skills or students who are genuinely interested in learning yoga.

Yoga Alliance USA certified, the 200-hour yoga teacher training programme given by Pankaj Yogpeeth is appropriate for both beginning and advanced yoga practitioners. The course is a 24-day YTTC that covers the 200-hour course content for yoga teacher training.

Students who successfully complete the 200-hour yoga teacher training course will receive a certificate from Pankaj Yogpeeth from the Yoga Alliance and become qualified yoga instructors.


Our 200-hour yoga teacher training program is developed with the express purpose of healing your body and educating you on the fundamentals of yoga. You can improve your flexibility and yoga practice by eating healthy, Sattvic meals that are provided by the school.


200 Hours Ashtanga Yoga & Hatha Yoga Teacher Training in Kerala India

Despite the fact that we started out in Rishikesh, the world's yoga capital. Kerala, the southernmost state of India, is the perfect location to learn yoga in the luxuriant greenery of coconut and palm trees with a view of the breathtaking yet tranquil backwaters that are well-known worldwide.

Our yoga teacher training programme in Kerala is exceptional and takes on a new level with the best in every way.

We are aware that every learner has a different set of demands. While some are limited by time, others are by their physical or mental capabilities. The creation of a complete training program is challenging.

Our 200-hour yoga teacher training course in Kerala, however, was created by our yoga professionals in a way that caters to everyone's demands. The curriculum was created by merging both traditional and modern best practices in the field of yoga, making it one of the best platforms for new and experienced students to start down the path of becoming effective yoga teachers.

Your daily programme is set up so that you can continue to practice yoga and meditation after you graduate from our schools.

Our 200-hour yoga teacher training program in Kerala has been created with a holistic perspective, and we are committed to developing you into a person who serves the suffering people of the world by employing the incredible healing abilities of yoga.

Pankaj Yogpeeth is in charge of organizing this 200-hour yoga teacher training program. Along with this, we also instruct in meditation, pranayama, dance, Ayurveda, and yoga anatomy. In addition to our 200 YTT, we also offer 100 Hour TTC in Kerala and 300-hour yoga teacher training programmes.

Pankaj Yogpeeth Kerala - 200 Hour YTTC Curriculum

200-Hour Yoga Teacher Training Kerala, Complete Curriculum

The philosophy of this program is straightforward: the soul, mind, and body are all one and cannot be easily separated.

  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga
  • Ashtanga Yoga(8 Limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
  • Hatha Yoga
  • Obstacles in Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
  • Sankhya Darshan
  • Vedanta Darshan

A sitting meditation pose was originally—and is still—generally referred to as an asana. A traditional chair is known as an asana.

  • Hatha Yoga
  • Alignment And Adjustment
  • Ashtanga Vinyasa

Focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal

Breath regulation is the general definition of pranayama. It's a major element of yoga, an activity that helps in both physical and mental wellness.

Study

  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Practical & Theory

  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama

Bandha (Energy Lock)

First definition of the bandha is that by restraining or locking the muscle on a Physical level.

  • Preparation for Bandha
  • Benefits of Bandha
  • MulaBandha
  • JalandharaBandha
  • UddiyanaBandha

Hatha yoga is regarded as one of the best types of exercise in the world and aids in burning fat also improving physical well-being and general body condition.

Study

  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

Ashtanga is a highly athletic and energetic style of hatha yoga that consists of six series or levels and a set sequence of poses.

  • Introduction of Ashtanga Vinyasa
  • Components of Ashtanga Vinyasa
  • Importance of Breath In Ashtanga Vinyasa
  • Primary Series Of Ashtanga Vinyasa

Shatkarma is a well-known Yogic cleansing method that is excellent for curing various diseases and unblocking the body's obstructions.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand

It is essential for practitioners to understand the fundamental makeup and operation of the body's organs and systems in order to improve their capacity as yoga instructors.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system

Why Choose Pankaj Yogpeeth Kerala ?

Yoga is the art of living a compassionate life. We thereby offer dedicated art of study with consciousness behavior, including cognition, volition, and motion.
200 Hour Yoga teacher Training - Satsang

Satsang


Your participation in our Satsangs and evening gatherings in Kerala will be the most memorable. Learn Indian rituals in yoga ashrams that will enlighten your soul and mind by fostering a lasting relationship with your Inner Self.

200 Hour Yoga teacher Training Satvik Food

Learn Healthy Cooking


Our incredible team strives to build a disease-free and the safe world by providing cooking classes in which our talented chefs will teach you about seasonal eating and how to use food as medicine.


200 Hour Yoga teacher Training Kerala

Experience Yoga with Fun


Yoga is a union with life, energy, and the universe. You’ll experience the joy of participating in the Yoga Dance and Laughter Yoga Classes and learning about this ancient science's diverse side with us. Get your hands on the newest yoga trend & Chair Yoga for a memorable experience.
Best 200-Hour Yoga School in Kerala

Accomodation

Pankaj Yogpeeth will make accommodations for you. To meet your needs, they provide lodging in a variety of categories. Every room is orderly, safe, and clean. You can request housekeeping services if you like. Each accommodation has a view of a peaceful setting that includes trees, a botanical garden, and migratory birds. They take care to make your stay with them as cosy as your own home. There is also a laundry facility provided.

Each of the rooms is roomy, clean, and equipped with all necessary facilities. There are lounges and outdoor seating spaces where you can spend some time with and talk to other programme participants.

With the correct direction and instructions from the yoga supervisors at Pankaj Yogpeeth, feel free to explore the traditional Indian shops, foods, and pay visits to the exotic locations in India during your spare time.

200 hour kerala Teacher Training accomodation

Varkala : Nearby places

Riverside and countryside walks : Explore Temple


200 Hour Yoga Teacher Training in Kerala
200 Hour Yoga Teacher Training at Kerala
200 Hour YTTC in Kerala
200 Hour Yoga Teacher Training in Kerala India
Best 200-Hour YTTC in Kerala

Special Food For Yogis

Pankaj Yogpeeth provides comfortable accommodation for you. To meet your needs, we offer accommodation in various categories. Every room is organized, safe and clean. You can request housekeeping services if you wish. Each accommodation overlooks a peaceful environment that includes trees, a botanical garden, and migratory birds. We take care that your stay with them is as comfortable as your home. Laundry facilities are also provided.
In addition to being essential for physical health, eating is also important for maintaining healthy mental health. Yoga practitioners classify food in a somewhat different way than scientists do. The yogic classification of food is based on Satva, Rajas, and Tamas rather than proteins, fats, or carbohydrates. Food that is too sweet makes us feel sluggish or lazy. Sattvic food helps you feel energized, enthusiastic, and light, whereas Rajasic food might make you feel restless.

To maintain a healthy colon, yogis advise eating two large meals a day with nothing or possibly a fruit in between. Between the big meals, the ancient yogic method advises a minimum of six to eight hours. If that is not practicable, there must be at least a five-hour gap. On a sattvic diet, only fresh foods are consumed. 40% of our daily meals should be composed of raw fruits, vegetables, nuts, and sprouts.

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Therefore, salad ought to be a regular element of our diet. When consumed fresh, fruits and vegetables retain the most fiber, nutrients, and minerals, which are generally lost when cooked.

About Food:

Contrary to popular opinion, Kerala boasts of a vast selection of options for anyone who has a very popular vegetarian diet. The flavor combination of Varkala cuisine in Kerala, which ranges from Vegetable Stew to Beetroot Thoran to every single vegetarian meal, is unparalleled. If you are associated with Pankaj Yogpeeth, then Pankaj Yogpeeth provides you with nutritious and healthy vegetarian food as well as the famous food of Kerala.

  • three home-cooked, organic meals per day, as well as energy drinks.
  • Also available are vegetarian, gluten-free, and vegan options.
  • There is clean, filtered water on hand.

Some Famous Vegetarian Food in Kerala

satsang yoga ttc in rishikesh

Idli Sambar


One of the most well-known South Indian breakfast foods, idli is created from a batter of crushed, fermented rice and lentils. This tender, fluffy, and steam-cooked savoury cake is frequently served with chutneys and sambar.

 yoga ttc rishikesh yogic food

Palada Pradhaman


One of God's Own Country's most cherished desserts, Palada Pradhaman, combines the delicate richness of milk and butter with rice flour and a light sprinkle of spices. This meal is very nutritious for health.

fun yoga poses at yoga in rishikesh

Puttu And Kadala Curry


People in Kerala adore puttu with kandala curry, which is regarded as one of the state's most well-known traditional foods. Puttu, one of the many meals from Kerala, is a well-known breakfast food that is made of steamed rice cooked in a mould with grated coconut.

200 Hour Yoga Teacher Training Course FEES - 2024


Course DATES Shared Private Occupied/Total BOOK NOW
200 Hour Yoga Teacher Training 07 March to 30 March $950 $1250 3/15 BOOK NOW
200 Hour Yoga Teacher Training 07 April to 30 April $950 $1250 2/15 BOOK NOW

200 Hour Yoga TTC in Kerala Daily Schedule


Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 06:15 - 07:45   Ashtanga  Ashtanga    Ashtanga  Ashtanga  Ashtanga  
 08:00 - 09:00   Pranayama  Pranayama Sat Kriya   Pranayama Pranayama   Pranayama  
09:00 - 10:00  Breakfast  Breakfast   Breakfast  Breakfast  Breakfast Breakfast  Breakfast 
 10:00 - 11:00  Philosophy   Philosophy    Philosophy  Philosophy Philosophy   
 11:30 - 12:45  Adjust & Alignment   Adjust & Alignment    Adjust & Alignment  Adjust & Alignment Adjust & Alignment   
 13:00 - 15:00  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest 
 15:00 - 16:15  Anatomy  Anatomy     Teach. Metho.  Teach. Metho. Teach. Metho.   
 16:30 - 18:00 
Hatha Yoga  Hatha Yoga     Hatha Yoga Hatha Yoga  Hatha Yoga   
 18:15 - 19:15  Meditation   Meditation   Meditation   Meditation Meditation   
 19:15 - 20:15  Dinner  Dinner  Dinner   Dinner Dinner  Dinner  Dinner 
 20:15 - 21:00  Self Study  Self Study  Self Study   Self Study  Self Study  Self Study Self Study 
  • flowers
    Flower Mala
  • bottle
    Welcome drink
  • basket
    Water bottle
  • towel
    Refreshing towel
  • soap
    Soap
  • fruit basket
    A small fruit basket
What Do We

Expect From Students

  • Students should maintain proper discipline and decorum in the school environment.
  • No alcohol, meat or smoking allowed on the campus.
  • Students should abstain from the intake of intoxicants during the course.
  • An attendance of 85% Is mandatory for the successful completion of the yoga alliance certificate.
  • Any misbehavior during the course in the campus or in classes will lead to a point of cancellation of your certificate even forceful abandonment from the campus.
  • In case of any emergency, if a student needs to leave the course halfway, his/her money will not be reimbursed, however, he/she can attend the same course, at the same location at a different time with the permission of the organizers.
  • A non-refundable fee of $250 will be charged to book a seat for one time before the course.
  • The school does not provide health insurance any damage covering during the course.
  • A student will be responsible for his or her own wellbeing and must communicate his/her special needs and follow teachers advice to avoid injuries.
  • The time table will be provided during the orientation and must be adhered to by all and sundry.
Frequently Asked Questions

200-Hour Yoga Teacher Training Kerala - FAQ's

The asana training is not rigorous and is intended to be as straightforward as possible. The goal of the theoretical course is to acquire a comprehensive grasp of yoga as well as the knowledge and abilities needed to impart yoga to others in an informed and compassionate manner.

Yes, there are some very basic rules that all trainees must follow in order to establish a sattvic (yogic) atmosphere that is conducive to learning. In-residence trainees are not permitted to use drugs, drink alcohol, or smoke cigarettes. They are also instructed to keep quiet.

You would, in fact, have the wonderful opportunity to mentor your fellow trainees while being watched over by a senior teacher.

Ashtanga Vinyasa, and Hatha Yoga and Flow are all combined in the asana classes.

A background in physiotherapy will undoubtedly benefit you in this course. With the yoga poses you learn during the training; you may considerably assist your clients.

Everything is OK. Your spirituality can only deepen via yoga. And even if you don't consider yourself spiritual, it's possible that you will after completing the training.

No, there are no prerequisites for enrolling in the course.

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