200 Hour Yoga Teacher Training in Kerala, India

The philosophy of this program is straightforward: the soul, mind, and body are all one and cannot be easily separated.

• Introduction to Yoga: Explore the origins, history, and evolution of yoga, from ancient texts to modern practices.
• Yoga Sutras of Patanjali: In-depth study of key sutras, focusing on philosophy, ethics, and the purpose of yoga.
• Principles of Ayurveda: Basics of Ayurvedic practices for holistic health and balance.
• Yogic Lifestyle: Integrating yoga into daily life, including ethical living (Yamas and Niyamas), diet, and mental discipline.

• Foundational Postures: Learn the key postures of Hatha Yoga, focusing on balance,strength, and flexibility.
• Breath and Movement Integration: Understand the importance of coordinating breath with each movement to enhance energy flow and stability.
• Relaxation Techniques: Techniques like Shavasana and Yoga Nidra to help students release tension and experience deeper states of relaxation.

• Primary Series: Practice the Ashtanga Primary Series, focusing on the dynamic flowof postures (Vinyasa).
• Drishti and Bandhas: Learn the importance of gaze points (Drishti) and internal locks (Bandhas) in maintaining focus and energy.
• Strength and Endurance: Develop strength, stamina, and flexibility through a disciplined, systematic practice.

• Proper Alignment: Techniques to ensure correct alignment, improving the safety and effectiveness of each posture.
• Hands-On Adjustments: Learn how to assist and guide students with physical adjustments, helping them deepen their practice.
• Modifications and Variations: Adapting poses for different levels of experience, physical limitations, and body types to ensure accessibility for all practitioners.

• Fundamentals of Pranayama: Understanding the importance of breath control and its role in physical and mental well-being.
• Key Pranayama Practices:
  • Ujjayi (Victorious Breath)
  • Kapalabhati (Skull Shining Breath)
  • Anulom Vilom (Alternate Nostril Breathing)
  • Bhramari (Bee Breath)
  • Bhastrika (Bellows Breath)
• Breath Awareness: Techniques to increase breath awareness, enhancing focus and calming the mind.

• Introduction to Meditation: Different methods of meditation, including concentration, mindfulness, and guided practices.
• Benefits of Meditation: Understanding how meditation helps in stress reduction, focus, and spiritual development.
• Mantra Chanting: Learning the practice of chanting Sanskrit mantras to enhance mental clarity and focus.

• Understanding Yogic Purification: The importance of detoxification for maintaining health and energy balance.
• Types of Shatkarmas:
  • Neti (Nasal Cleansing)
  • Dhauti (Digestive Tract Cleansing)
  • Nauli (Abdominal Cleansing)
  • Trataka (Eye Cleansing)
  • Kapalabhati (Skull Shining Breath)

• Human Anatomy in Yoga: Learning how the body’s systems function, with emphasis on the musculoskeletal, respiratory, and nervous systems.
• Asana and Body Mechanics: Understanding how different asanas affect muscles, joints, and overall body mechanics.
• Injury Prevention: Learning techniques to avoid common injuries and ensuring a safe practice.

No, this course is designed for all levels, including beginners.

Classes are held daily, with a mix of lectures, practical sessions, and self-study time.

Attendance is important; however, we understand emergencies can happen. Please communicate with your instructors.

Our 200-Hour Yoga Teacher Training curriculum covers a comprehensive range of topics, including traditional Hatha Yoga, Ashtanga Yoga, alignment and adjustments, yoga philosophy, anatomy, and teaching methodology. You will gain both theoretical knowledge and practical experience.

The daily schedule typically includes morning Asana practice, meditation sessions, philosophy classes, anatomy lessons, and teaching practice. Students can expect a balanced mix of theory and practice, along with breaks for meals and personal time.

Assessment will be based on class participation, teaching practice, and a final exam that includes both written and practical components. Feedback will be provided throughout the course to support your growth as a teacher.

If you need to leave the course early due to an emergency, please notify the instructors as soon as possible. While tuition is non-refundable, you may have the option to complete the course at a later date, subject to the organizers' approval.

There are no specific prerequisites for enrollment. However, a genuine interest in yoga and a willingness to learn are essential for a rewarding experience.

To prepare for the training, we recommend establishing a regular yoga practice, studying basic yoga philosophy, and being open to learning and personal growth during the program.