200-Hour Yoga Teacher Training in Kerala
200-Hour Yoga Teacher Training in Kerala
200 Hour Yoga Teacher Training in Kerala, India is a fantastic chance for yoga practitioners wishing to develop their skills or students who are genuinely interested in learning yoga.
Yoga Alliance USA certified, the 200-hour yoga teacher training programme given by Pankaj Yogpeeth is appropriate for both beginning and advanced yoga practitioners. The course is a 24-day YTTC that covers the 200-hour course content for yoga teacher training.
Students who successfully complete the 200-hour yoga teacher training course will receive a certificate from Pankaj Yogpeeth from the Yoga Alliance and become qualified yoga instructors.
Our 200-hour yoga teacher training program is developed with the express purpose of healing your body and educating you on the fundamentals of yoga. You can improve your flexibility and yoga practice by eating healthy, Sattvic meals that are provided by the school.
Despite the fact that we started out in Rishikesh, the world's yoga capital. Kerala, the southernmost state of India, is the perfect location to learn yoga in the luxuriant greenery of coconut and palm trees with a view of the breathtaking yet tranquil backwaters that are well-known worldwide.
Our yoga teacher training programme in Kerala is exceptional and takes on a new level with the best in every way.
We are aware that every learner has a different set of demands. While some are limited by time, others are by their physical or mental capabilities. The creation of a complete training program is challenging.
Our 200-hour yoga teacher training course in Kerala, however, was created by our yoga professionals in a way that caters to everyone's demands. The curriculum was created by merging both traditional and modern best practices in the field of yoga, making it one of the best platforms for new and experienced students to start down the path of becoming effective yoga teachers.
Your daily programme is set up so that you can continue to practice yoga and meditation after you graduate from our schools.
Our 200-hour yoga teacher training program in Kerala has been created with a holistic perspective, and we are committed to developing you into a person who serves the suffering people of the world by employing the incredible healing abilities of yoga.
Pankaj Yogpeeth is in charge of organizing this 200-hour yoga teacher training program. Along with this, we also instruct in meditation, pranayama, dance, Ayurveda, and yoga anatomy. In addition to our 200 YTT, we also offer 100 Hour TTC in Kerala and 300-hour yoga teacher training programmes.
The philosophy of this program is straightforward: the soul, mind, and body are all one and cannot be easily separated.
A sitting meditation pose was originally—and is still—generally referred to as an asana. A traditional chair is known as an asana.
Focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Breath regulation is the general definition of pranayama. It's a major element of yoga, an activity that helps in both physical and mental wellness.
First definition of the bandha is that by restraining or locking the muscle on a Physical level.
Hatha yoga is regarded as one of the best types of exercise in the world and aids in burning fat also improving physical well-being and general body condition.
Ashtanga is a highly athletic and energetic style of hatha yoga that consists of six series or levels and a set sequence of poses.
Shatkarma is a well-known Yogic cleansing method that is excellent for curing various diseases and unblocking the body's obstructions.
It is essential for practitioners to understand the fundamental makeup and operation of the body's organs and systems in order to improve their capacity as yoga instructors.
Pankaj Yogpeeth will make accommodations for you. To meet your needs, they provide lodging in a variety of categories. Every room is orderly, safe, and clean. You can request housekeeping services if you like. Each accommodation has a view of a peaceful setting that includes trees, a botanical garden, and migratory birds. They take care to make your stay with them as cosy as your own home. There is also a laundry facility provided.
Each of the rooms is roomy, clean, and equipped with all necessary facilities. There are lounges and outdoor seating spaces where you can spend some time with and talk to other programme participants.
With the correct direction and instructions from the yoga supervisors at Pankaj Yogpeeth, feel free to explore the traditional Indian shops, foods, and pay visits to the exotic locations in India during your spare time.
Pankaj Yogpeeth provides comfortable accommodation for you. To meet your needs, we offer accommodation in various categories. Every room is organized, safe and clean. You can request housekeeping services if you wish. Each accommodation overlooks a peaceful environment that includes trees, a botanical garden, and migratory birds. We take care that your stay with them is as comfortable as your home. Laundry facilities are also provided.
In addition to being essential for physical health, eating is also important for maintaining healthy mental health. Yoga practitioners classify food in a somewhat different way than scientists do. The yogic classification of food is based on Satva, Rajas, and Tamas rather than proteins, fats, or carbohydrates. Food that is too sweet makes us feel sluggish or lazy. Sattvic food helps you feel energized, enthusiastic, and light, whereas Rajasic food might make you feel restless.
To maintain a healthy colon, yogis advise eating two large meals a day with nothing or possibly a fruit in between. Between the big meals, the ancient yogic method advises a minimum of six to eight hours. If that is not practicable, there must be at least a five-hour gap.
On a sattvic diet, only fresh foods are consumed. 40% of our daily meals should be composed of raw fruits, vegetables, nuts, and sprouts.
Therefore, salad ought to be a regular element of our diet. When consumed fresh, fruits and vegetables retain the most fiber, nutrients, and minerals, which are generally lost when cooked.
Contrary to popular opinion, Kerala boasts of a vast selection of options for anyone who has a very popular vegetarian diet. The flavor combination of Varkala cuisine in Kerala, which ranges from Vegetable Stew to Beetroot Thoran to every single vegetarian meal, is unparalleled. If you are associated with Pankaj Yogpeeth, then Pankaj Yogpeeth provides you with nutritious and healthy vegetarian food as well as the famous food of Kerala.
| Course | DATES | Shared | Private | Occupied/Total | BOOK NOW |
|---|---|---|---|---|---|
| 200 Hour Yoga Teacher Training | 07 November to 30 November | $950 | $1250 | 3/15 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 07 December to 30 December | $950 | $1250 | 2/15 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 07 January 2025 to 30 January 2025 | $950 | $1250 | 2/15 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 07 February 2025 to 30 February 2025 | $950 | $1250 | 2/15 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 07 March 2025 to 30 March 2025 | $950 | $1250 | 2/15 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 07 April 2025 to 30 April 2025 | $950 | $1250 | 2/15 | BOOK NOW |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:15 - 07:45 | Ashtanga | Ashtanga | Ashtanga | Ashtanga | Ashtanga | ||
| 08:00 - 09:00 | Pranayama | Pranayama | Sat Kriya | Pranayama | Pranayama | Pranayama | |
| 09:00 - 10:00 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 10:00 - 11:00 | Philosophy | Philosophy | Philosophy | Philosophy | Philosophy | ||
| 11:30 - 12:45 | Adjust & Alignment | Adjust & Alignment | Adjust & Alignment | Adjust & Alignment | Adjust & Alignment | ||
| 13:00 - 15:00 | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest |
| 15:00 - 16:15 | Anatomy | Anatomy | Teach. Metho. | Teach. Metho. | Teach. Metho. | ||
| 16:30 - 18:00 |
Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | ||
| 18:15 - 19:15 | Meditation | Meditation | Meditation | Meditation | Meditation | ||
| 19:15 - 20:15 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 20:15 - 21:00 | Self Study | Self Study | Self Study | Self Study | Self Study | Self Study | Self Study |
The asana training is not rigorous and is intended to be as straightforward as possible. The goal of the theoretical course is to acquire a comprehensive grasp of yoga as well as the knowledge and abilities needed to impart yoga to others in an informed and compassionate manner.
Yes, there are some very basic rules that all trainees must follow in order to establish a sattvic (yogic) atmosphere that is conducive to learning. In-residence trainees are not permitted to use drugs, drink alcohol, or smoke cigarettes. They are also instructed to keep quiet.
You would, in fact, have the wonderful opportunity to mentor your fellow trainees while being watched over by a senior teacher.
Ashtanga Vinyasa, and Hatha Yoga and Flow are all combined in the asana classes.
A background in physiotherapy will undoubtedly benefit you in this course. With the yoga poses you learn during the training; you may considerably assist your clients.
Everything is OK. Your spirituality can only deepen via yoga. And even if you don't consider yourself spiritual, it's possible that you will after completing the training.
No, there are no prerequisites for enrolling in the course.
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