300 Hours Yoga Teacher Training in Nepal

Best Yoga School in Nepal

300 Hour Yoga Teacher training in Nepal

The 300 hour yoga teacher training in Nepal, is a great opportunity for people who want to improve their yoga practice or are interested in yoga.

It is a certified course presented by Pankaj Yogpeeth and is suitable for advanced practitioners and instructors who want to enhance their knowledge and teaching skills.

The course lasts for 26 days and covers the 300 hour yoga teacher training program.

Upon completion, students receive a certificate from Pankaj Yogpeeth and the Yoga Alliance, which qualifies them to teach yoga.

Our 300 Hour Yoga Teacher Training Course in Nepal is designed to heal your body and teach you the basics of traditional yoga techniques

Every student has different needs. Some students have physical or mental limitations, while others are busy with other commitments. Creating a comprehensive training program is challenging.

Our yoga instructors in Nepal have created a 300 hour teacher training Course that meets everyone's needs. This course will improve your teaching opportunities and help you better understand yoga as a way of life.

Completing this course at Pankaj Yogpeeth will open up new opportunities for you to lead as a global yoga teacher.

Our 300-hour yoga certification program is highly regarded in the yoga community. It is an advanced training program for students who want to improve their practice, teaching skills, and expertise in specific areas.

Why Choose Pankaj Yogpeeth For 300 Hour Yoga TTC

  • Our faculty members are experts in different yoga styles and techniques. They have a thorough understanding of these practices.
  • Comprehensive curriculum covering advanced asanas, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology
  • Preserve and share the true traditions of yoga.
  • Peaceful and helpful environment for deep learning and finding oneself.
  • This program is recognized and accredited worldwide. It offers certification for teaching jobs.
300 Hour Yoga Teacher Training in Nepal
Pankaj Yogpeeth Nepal- 300 Hour YTTC Curriculum

300 Hour Yoga Teacher Training Nepal, Complete Curriculum

Critical thinking, attentive reading, clear writing, and logical analysis are skills that are taught in "Philosophy."

  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga
  • Ashtanga Yoga(8 Limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
  • Hatha Yoga
  • Obstacles in Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
  • Sankhya Darshan
  • Vedanta Darshan

“Asana” is the epitome of perfect physical firmness, intellectual stability, and spiritual generosity.

  • Hatha Yoga
  • Alignment And Adjustment
  • Ashtanga Vinyasa

The mind is nourished by “meditation” in the same manner that the body is nourished by food.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal

The exercise of breath control is known as pranayama. Not only does the term "prana" relate to breath, but also to air and life itself.


  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Practical & Theory

  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama

Bandha (Energy Lock)

First definition of the bandha is that by restraining or locking the muscle on a Physical level.

  • Preparation for Bandha
  • Benefits of Bandha
  • MulaBandha
  • JalandharaBandha
  • UddiyanaBandha

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.


  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

"Awake, my dear; be gentle to your sleeping heart; take it out into the great fields of Light; and let it breathe." When the entire Ashtanga method is done with commitment, one finds inner liberation.

  • Introduction of Ashtanga Vinyasa
  • Components of Ashtanga Vinyasa
  • Importance of Breath In Ashtanga Vinyasa
  • Primary Series Of Ashtanga Vinyasa

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system
Best 300-Hour Yoga School in Nepal


We will stay at a hotel for 26 days during our yoga teacher training course. The hotel is a relaxing spa where you can rejuvenate your soul and nurture your body with a massage.

It is also a lovely place to watch the sunset with Fishtail Mountain and the beautiful lake. The yoga studio is located in lakefront Pokhara, near the river called "Phewa Lake."

After yoga, it's important to have a nice place to relax. Convenience is also important for a pleasurable and useful yoga practice. Living close to nature is rejuvenating for true yogis.

Having a good place to rest after doing yoga is important. Convenience is also important for a good yoga practice. Being close to nature is rejuvenating for a true yogi.

The school offers single and double rooms for students. The bathrooms have western toilets and accessible hot showers. The rooms are clean and hygienic.

300 hrs Yoga Teacher Training in Nepal

The rooms have stunning mountain views. Students are given towels, toilet paper, bedsheets, pillows, blankets, and other welcome materials. Water and laundry facilities are also available, and WiFi is accessible on every level. The soul grows in a healthy body, just like our physical body needs a safe and clean environment. Pankaj Yogpeeth offers yoga training in a place surrounded by beautiful green meadows and mountains. It is located in a peaceful environment.

Best 300-Hour YTTC in Nepal

Special Food For Yogis

Our cuisine is famous worldwide for its delicious taste and variety. Skilled chefs carefully prepare each dish using fresh organic vegetables.

The prices for our 300 hour yoga teacher training in India include all meals, which are strictly vegetarian. Eating is not only important for physical health but also for maintaining good mental health.

Yoga practitioners have a different way of classifying food compared to scientists. Instead of proteins, fats, or carbs, they use the terms Satva, Rajas, and Tamas.

Consuming overly sweet food can make us feel tired or lazy. Sattvic food, on the other hand, provides energy, enthusiasm, and a light feeling, while rajasic food may cause restlessness.

Yoga requires a healthy diet to fuel intense practice. Performing asanas takes a lot of energy. A yoga diet helps renew and replenish the body, mind, and spirit by focusing on natural healing and energy.

Yoga Teacher Training in Nepal

Our yoga school focuses on providing the best yoga education and also offers a special yoga diet to help students fully understand and practice yoga.

We serve yoga food made with fresh vegetables, spices, and nuts, cooked on-site for hot and fresh meals. Our diets follow ayurvedic principles and are sattvic and vegan.

We customize the eating plan to promote harmony between the mind, body, and spirit of our yoga students.

Some Famous Vegetarian Food in Nepal

satsang yoga ttc in rishikesh

Dal Bhat

In Nepal, dal bhat is the most typical and fundamental meal. Dal Bhat is a popular lunch and dinner dish in Nepal. Several foods are included in dal bhat, including rice, lentils, achar, and tarkari. The main dishes are rice and lentils, although you can also choose from a variety of side dishes.

 yoga ttc rishikesh yogic food

Roti Tarkari

Roti tarkari is another wholesome vegetarian dish that Nepalese people occasionally eat for lunch or dinner. Wheat flour is used to make the thin, round bread known as roti. When combined with yoghurt and vegetables, it tastes the best. Naan is frequently mistaken for roti. Despite having a similar appearance, the two have different tastes and components.
fun yoga poses at yoga in rishikesh


Dhido is another wholesome and delectable vegetarian cuisine from Nepal. Vegans eat dhido because dhido is very nutrious. If you want to consume fewer carbohydrates, you can choose Dhido instead of Dal Bhat. Even Nepalese folks who are trying to lose weight incorporate Dhido in their diet.

300 Hour Yoga Teacher Training Course in Nepal FEES - 2024-25

Course DATES Shared Private Occupied/Total BOOK NOW
300 Hour Yoga Teacher Training 7 October to 3 November $1400 $1600 02/15 BOOK NOW
300 Hour Yoga Teacher Training 7 May 2025 to 3 June 2025 $1400 $1600 05/15 BOOK NOW

300 Hour Yoga TTC in Nepal Daily Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 06:15 - 07:45   Hatha Yoga   Hatha Yoga     Hatha Yoga   Hatha Yoga   Hatha Yoga  
 08:00 - 09:00   Pranayama  Pranayama Sat Kriya   Pranayama Pranayama   Pranayama  
 09:00 - 10:00  Breakfast  Breakfast   Breakfast  Breakfast  Breakfast Breakfast  Breakfast 
 10:00 - 11:00  Philosophy   Philosophy    Philosophy  Philosophy Philosophy   
 11:30 - 13:00  Anatomy  Anatomy    Adjust & Alignment  Adjust & Alignment Adjust & Alignment   
 13:00 - 15:00  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest 
 15:00 - 16:15  Adjust & Alignment
Adjust & Alignment
   Teach. Metho.  Teach. Metho. Teach. Metho.   
 16:30 - 18:00 
Hatha Yoga  Hatha Yoga     Hatha Yoga Hatha Yoga  Hatha Yoga   
 18:15 - 19:15  Meditation   Meditation   Meditation   Meditation Meditation   
 19:15 - 20:15  Dinner  Dinner  Dinner   Dinner Dinner  Dinner  Dinner 
 20:15 - 21:00  Self Study  Self Study  Self Study   Self Study  Self Study  Self Study Self Study 

300 Hour Yoga TTC gallery

300 Hour Yoga Teacher Training in Nepal
300 Hour Yoga Teacher Training in Pokhara Nepal
300 Hour Yoga Teacher Training
300 Hour Yoga Teacher Training Nepal
300 Hour Yoga Teacher Training Pokhara
300 Hour Yoga Teacher Training Course
What Do We

Expect From Students

  • Students should maintain proper discipline and decorum in the school environment.
  • No alcohol, meat or smoking allowed on the campus.
  • Students should abstain from the intake of intoxicants during the course.
  • An attendance of 85% Is mandatory for the successful completion of the yoga alliance certificate.
  • Any misbehavior during the course in the campus or in classes will lead to a point of cancellation of your certificate even forceful abandonment from the campus.
  • In case of any emergency, if a student needs to leave the course halfway, his/her money will not be reimbursed, however, he/she can attend the same course, at the same location at a different time with the permission of the organizers.
  • A non-refundable fee of $250 will be charged to book a seat for one time before the course.
  • The school does not provide health insurance any damage covering during the course.
  • A student will be responsible for his or her own wellbeing and must communicate his/her special needs and follow teachers advice to avoid injuries.
  • The time table will be provided during the orientation and must be adhered to by all and sundry.
Frequently Asked Questions

300 Hour Yoga Teacher Training Nepal FAQ

This course is not only for yoga instructors; it is also open to anybody who wants to brush up on their knowledge of yoga, meditation, and philosophy, deepen their own practise, or gain more credibility.

During our curriculum, you will be exposed to a variety of styles, notably through your elective hour options.We believe that this method of study better qualifies you to both teach and deepen your personal practise.

You can visit Pankaj Yogpeeth's website anytime to know when our new group starts and then you can contact us when you want to join.

No, you do not need any experience, you just need to have a little knowledge about yoga. This course is conducted for the purpose of giving you Yoga Experience.

Please let us know what type of injury you have before purchasing the course. It will not be a problem if it is simple muscle strain. However, if the injury is more significant, it may limit your movement and practise. Please notify us ahead of time so that we can advise you.

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