For people who wish to enhance their practise or for those who are really interested in yoga, the 300-hour yoga teacher training programme in Kerala, India, is a fantastic opportunity. The 300-hour Yoga Alliance USA-certified course is presented by Pankaj Yogpeeth and is appropriate for both advanced practitioners and instructors who wish to develop their knowledge and teaching abilities.
The course lasts for 26 days and covers 300 hours of yoga teacher training course curriculum. Students who successfully complete a 300-hour yoga teacher training course receive a certificate from the Yoga Alliance of Pankaj Yogpeeth and are then qualified to teach yoga. You may improve your flexibility and yoga practises by eating meals at the school that are organic and sattvic.
Your daily programme is set up so that you may continue to practise yoga and meditation after you leave our institutions. Kerala, the southernmost state of India, is an ideal place to practice yoga due to its lush green vegetation of coconut and palm trees and the stunning yet serene backwaters famous across the world. Our Kerala based yoga teacher training program is remarkable and has reached a new level with the best in all fields.
Every student has a unique set of needs, and we are aware of that. Others are constrained by their physical or mental abilities, while some are restricted by time. Developing a comprehensive training program is difficult. However, our yoga instructors have designed our 300 hour yoga teacher training program in Kerala in a way that meets the needs of everyone. One of the best starting points for both new and experienced students to embark on the journey of becoming an excellent Yoga Instructor is the course, which was developed by combining traditional and contemporary best practices in the field of Yoga. We are dedicated to helping you grow into a person who harnesses the wonderful healing properties of yoga to help the suffering people of the world. Our 300 hour yoga teacher training program in Kerala is designed with a holistic approach. The 300 Hour Yoga Teacher Training Program in India is a complete program that covers many different aspects of yoga, including Ashtanga Vinyasa Yoga, Hatha Yoga, Human Anatomy, Shatkarma, and more.
Critical thinking, attentive reading, clear writing, and logical analysis are skills that are taught in "Philosophy."
“Asana” is the epitome of perfect physical firmness, intellectual stability, and spiritual generosity.
Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great for improving concentration, attention, focus and acts an effective method to release emotions.
Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.
First definition of the bandha is that by restraining or locking the muscle on a Physical level.
Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.
"Awake, my dear; be gentle to your sleeping heart; take it out into the great fields of Light; and let it breathe." When the entire Ashtanga method is done with commitment, one finds inner liberation
Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.
The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.
The place where we will be practicing our yoga teacher training course is a really nice place with comfortable rooms and beautiful natural surroundings, lots of palm trees and the impression of a small forest nearby. The place we will be staying is a short walk from the main beach of Varkala as well as the famous Black Beach. Additionally, it is possible to walk to each beach. Also, the Varkala beach location of our yoga retreat facility is its most interesting feature. Additionally, we offer several facilities and a rejuvenating spa where you can rejuvenate your soul and nourish your body with massages.
A perfect place to stay is essential in order to allow one to relax after a wonderful yoga practise. Another crucial component in making yoga a really enjoyable and beneficial experience is convenience. Living in the close embrace of nature is in and of itself a revitalising experience for the "Would-be" real Yogi, come and join us our Yoga studio is close to Varkal Beach.
Our meal is renowned for its flavour and diversity across the world. An experienced chef cleanly prepares each dish, and the organic veggies are used. Our 300-hour yoga teacher training in India course prices cover all meals, which are strictly vegetarian.
At Pankaj Yogpeeth, you may enjoy the delectable food. The food is carefully made utilising well-known international traditional Indian cooking techniques. To support the yogic diet, the food is improved to deliver in accordance with taste and preferences.
We need food for both physical and mental wellness, therefore eating correctly is important. In the realm of yoga, food is categorised somewhat differently than it is in the world of science. Yogic cuisine is divided into Satva, Rajas, and Tamas categories rather than proteins, fats, or carbs. Tasty food makes us feel lethargic or indolent. While rajasic food gives you energy and may make you restless, sattvic food gives you a light, energising feeling.
A good, balanced diet is essential to yoga to motivate the body for intense practice. We have to bend, twist, pull and move around while doing asanas, due to which we need a lot of energy. Because the yoga diet is built on the ideas of natural healing, energy and refreshment, it helps to revitalize and nourish the body, mind and spirit. Our yoga school prioritizes providing the best yoga instruction, while we also provide students with the best yoga food so that they can fully understand the practice. To keep the students active for Manglik Yoga practice, our yoga school provides yoga meals. To provide hot, fresh food, we have made everything on the spot using fresh vegetables, spices and nuts. We exclusively offer Sattvik and vegetarian diet which follows Ayurvedic principles. We harmonize the mind, body and spirit of aspiring yogis by tailoring our eating plans to their needs.
Contrary to popular opinion, Kerala boasts of a vast selection of options for anyone who has a very popular vegetarian diet. The flavor combination of Varkala cuisine in Kerala, which ranges from Vegetable Stew to Beetroot Thoran to every single vegetarian meal, is unparalleled. If you are associated with Pankaj Yogpeeth, then Pankaj Yogpeeth provides you with nutritious and healthy vegetarian food as well as the famous food of Kerala.
|06:15 - 07:45||Hatha Yoga||Hatha Yoga||Hatha Yoga||Hatha Yoga||Hatha Yoga|
|08:00 - 09:00||Pranayama||Pranayama||Sat Kriya||Pranayama||Pranayama||Pranayama|
|09:00 - 10:00||Breakfast||Breakfast||Breakfast||Breakfast||Breakfast||Breakfast||Breakfast|
|10:00 - 11:00||Philosophy||Philosophy||Philosophy||Philosophy||Philosophy|
|11:30 - 13:00||Anatomy||Anatomy||Adjust & Alignment||Adjust & Alignment||Adjust & Alignment|
|13:00 - 15:00||Lunch/Rest||Lunch/Rest||Lunch/Rest||Lunch/Rest||Lunch/Rest||Lunch/Rest||Lunch/Rest|
|15:00 - 16:15||Adjust & Alignment
||Adjust & Alignment
||Teach. Metho.||Teach. Metho.||Teach. Metho.|
| 16:30 - 18:00
||Hatha Yoga||Hatha Yoga||Hatha Yoga||Hatha Yoga||Hatha Yoga|
|18:15 - 19:15||Meditation||Meditation||Meditation||Meditation||Meditation|
|19:15 - 20:15||Dinner||Dinner||Dinner||Dinner||Dinner||Dinner||Dinner|
|20:15 - 21:00||Self Study||Self Study||Self Study||Self Study||Self Study||Self Study||Self Study|
Yes, anybody and everyone is welcome to enrol in this captivating course.
You must practise at least once a day. Mandatory practises include 30 minutes of asana, 10 minutes of pranayama, and 20 minutes of meditation.
No, you don't need any specialised knowledge. In actuality, anyone, regardless of age, is welcome to enrol in this yoga training programme. With practise, flexibility and strength will improve. Your yoga asana practise and level of awareness will advance under the supervision and presence of a Master. This course would be an added benefit for you if you have been practising yoga for a while. Your degree of mental and physical awareness would be raised, and this would eventually improve your ability to teach yoga in the future.
To reserve your spot in the training programme, please fill out the application and email it together with the deposit. We will make sure that one of the Pankaj Yogpeeth team members confirms your application as soon as possible.
Yoga training can begin at any age; the will to learn is what counts.
This course would be incredibly helpful for you if you already teach yoga. Your ability to teach yoga would be elevated to a new level.
Yes, we regularly engage in meditation and pranayama; it is also a key component of our lectures.