Best Yoga School in Rishikesh


For individuals who are a little short on time and would want to finish their 200 Hour Yoga Teacher Training Course in two parts, the 100 Hour Yoga Teacher Training in Rishikesh is a fantastic opportunity. The Rishikesh Yoga Teacher Training Center offers a 100-hour yoga teacher training programme that is approved by Yoga Alliance USA and appropriate for both beginning and advanced yogis.

Every month of the year, a short-term course is offered for students who want to learn yoga and become a certified yoga teacher, but have not yet completed the 200-hour Rishikesh teacher training program. Time Crunch This 100 Hour Yoga TTC is for you whether you want to start practicing yoga, grow personally and spiritually, or simply rejuvenate and refresh your spirit.

The course, which covers the first section of our 200-hour yoga teacher training course programme, lasts 12 days before the YTTC. Students who successfully complete the 100-hour yoga teacher training programme may come back at any time within 24 months to finish the remaining requirements and earn their yoga teacher certification.

Our 100 Hour Yoga TTC course is especially created for those who are just beginning to explore the practise of yoga and find inner peace. They can study the fundamentals of yoga and the eight limbs of the yogic path.

Pankaj Yogpeeth Rishikesh- 100 Hour YTTC Curriculum

100-Hour Yoga Teacher Training Rishikesh, Complete Curriculum

  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga
  • Ashtanga Yoga(8 Limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
  • Hatha Yoga
  • Obstacles in Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
  • Sankhya Darshan
  • Vedanta Darshan
  • Hatha Yoga
  • Alignment And Adjustment
  • Ashtanga Vinyasa

Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great way improving concentration, attention, focus and acts as an effective method to release emotions.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.


  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Practical & Theory

  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama

Bandha (Energy Lock)

First definition of the bandha is that by restraining or locking the muscle on a Physical level.

  • Preparation for Bandha
  • Benefits of Bandha
  • MulaBandha
  • JalandharaBandha
  • UddiyanaBandha

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.


  • Joints Movements.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana
  • Introduction of Ashtanga Vinyasa
  • Components of Ashtanga Vinyasa
  • Importance of Breath In Ashtanga Vinyasa
  • Primary Series Of Ashtanga Vinyasa

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system
Best 100-Hour Yoga School in Rishikesh


You will be residing at The Pankaj Yogpeeth Center in Rishikesh, India, for your yoga teacher training programme. The school is situated in Ram Jhula, close to the holy Ganges river and the jonk village, also referred to as the yoga village.

Our comfortable and spacious rooms are designed to provide you with a relaxing and peaceful environment, ensuring that you can fully focus on your yoga practice. With breathtaking views of the mountains and the Ganges river, our accommodation offers a truly unique experience that will leave you feeling refreshed and rejuvenated.

Due to its proximity to the stunning, verdant Himalayan highlands, the school offers a tranquil setting for yoga practise. Near the School are common conveniences including stores, cafes, restaurants, ATMs, and organic food outlets.

In accordance with each student's demands, the school provides both single and double room sets. The rooms are tidy and spotless, and they include adjoining bathrooms with western toilets and an available hot shower. Additionally, the accommodations provide stunning mountain views.

The students are given blankets, bedsheets, pillows, towels, toilet paper, and other welcome items. Water and laundry services are also offered, and WiFi is accessible on every floor.

Similar to how our physical bodies demand a healthy, safe, and hygienic environment, the soul thrives in a healthy body. The Pankaj Yogpeeth is located in a serene area and is encircled by verdant meadows and mountains.

Our rooms were created with a yoga teacher training course in mind. The air in our rooms is spacious, too. To keep your rooms tidy and sanitary, our management is at your disposal at all times. Budget-friendly lodging is also available at pankaj yogpeeth.

Best 100-Hour YTTC in Rishikesh

Special Food For Yogis

Our meal is renowned for its flavour and variety around the world. An experienced chef cleanly prepares each meal, and the organic vegetables are used. Our 100-hour yoga teacher training in India course prices include all meals, which are strictly vegetarian.

In addition to being essential for physical health, eating is also important for maintaining healthy mental health. Yoga practitioners classify food in a somewhat different way than scientists do. The yogic classification of food is Satva, Rajas, and Tamas rather than proteins, fats, or carbohydrates. Food that is too sweet makes us feel sluggish or lazy. Sattvic food helps you feel energised, enthusiastic, and light whereas rajasic food might make you feel restless.

One of the most popular ways to acquire mental, physical, and spiritual peace is via the practise of yoga. Yoga serves as a doorway to a happy and healthy existence. One of the main aspects that affects learning yoga is the yoga diet, in addition to picking the best yoga school, trained yoga teachers, and natural yogic setting.


Yoga requires a solid, healthy diet in order to fuel the body for rigorous practise. During our asana, bending, twisting, stretching, and moving around take a lot of energy. A yoga diet aids in reviving and nourishing the body, mind, and soul because it is based on the principles of natural healing, energy, and refreshment. Our yoga school not only prioritises the best yoga instruction, but also helps students understand the practise in its truest form by giving them the ideal yoga food. Our yoga school provides yoga food to keep pupils energised for the strenuous yogic workout. We prepared everything on site to offer hot, fresh meals, using fresh vegetables, spices, and nuts. We only provide a vegan and sattvic diet in accordance with Ayurvedic principles. By matching our food schedule to the needs of yogis, we build harmony between the mind, body, and soul of the aspiring yogis.

Some Famous Vegetarian Food in Rishikesh

satsang yoga ttc in rishikesh

Jhangore ki Kheer

This classic Pahari dessert recipe, called Jhangore ki Kheer, is cooked with jhangora (barnyard millet), milk, sugar, and wonderfully adorned with kewra essence, almonds, and raisins. Let us tell you that Jhangore kheer contains nutrients like a lot of calories, protein, and carbohydrates. Both heart disease and sugar are helped by it.
 yoga ttc rishikesh yogic food


The same dals (lentils) used to make chainsoo are also used to make phanu, although in this instance, the dals are soaked for 4 to 6 hours before usage. For the preparation of phanu, several dals can be used, such as gahat, arhar, or green mung. Discover the recipe for phaanu (Faanu).

fun yoga poses at yoga in rishikesh

Mandua Rotti

We could easily avoid more than half of the ailments if we all ate and drank like people used to in Uttarakhand. In many locations, Mandua is known by various names. Ragi or mandua flour is a range of nutrient-dense cereals that is used in breads, soups, drinks, cakes, chocolates, puddings, cookies, chips, and as an ayurvedic medication.

100 Hour Yoga Teacher Training Course FEES - 2024

Course DATES Shared Private Occupied/Total BOOK NOW
100 Hour Yoga Teacher Training 7 June to 17 June $650 $900 Full BOOK NOW
100 Hour Yoga Teacher Training 7 September to 17 September $650 $900 3/15 BOOK NOW
100 Hour Yoga Teacher Training 7 October to 17 October $650 $900 0/15 BOOK NOW
100 Hour Yoga Teacher Training 7 November to 17 November $650 $900 0/15 BOOK NOW
100 Hour Yoga Teacher Training 7 December to 17 December $650 $900 2/15 BOOK NOW

Pankaj Yogpeeth : Daily Schedule

Start Time End Time Daily Schedule
5:45 am 06:00 am Wake up and ayurvedic tea
06:15 am 07:45 am Hatha Yoga
8:00 am 09:00 am Pranayama
09:00 am 10:30 am Breakfast
10:30 am 12:00 am Philosophy
12:00 pm 01:00 pm Alignment / Teaching Methodology
01:00 pm 03:00 pm Lunch
03:15 pm 04:15 pm Mudras / Ayurveda / Chair Yoga / Laughing
04:30 pm 06:00 pm Ashtanga Vinyasa
06:15 pm 07:15 pm Yoga Nidra / Meditation / Bhakti Yoga
What Do We

Expect From Students

  • Students should maintain proper discipline and decorum in the school environment.
  • No alcohol, meat or smoking allowed on the campus.
  • Students should abstain from the intake of intoxicants during the course.
  • An attendance of 85% Is mandatory for the successful completion of the yoga alliance certificate.
  • Any misbehavior during the course in the campus or in classes will lead to a point of cancellation of your certificate even forceful abandonment from the campus.
  • In case of any emergency, if a student needs to leave the course halfway, his/her money will not be reimbursed, however, he/she can attend the same course, at the same location at a different time with the permission of the organizers.
  • A non-refundable fee of $250 will be charged to book a seat for one time before the course.
  • The school does not provide health insurance any damage covering during the course.
  • A student will be responsible for his or her own wellbeing and must communicate his/her special needs and follow teachers advice to avoid injuries.
  • The time table will be provided during the orientation and must be adhered to by all and sundry.
Frequently Asked Questions

100-Hour Yoga Teacher Training Rishikesh FAQ

After finishing a 100-hour yoga course, you cannot teach yoga. You will undoubtedly have a better understanding of what you should be studying and how to continue to learn and be ready to become a good yoga teacher as a result.

The food we provide is all vegetarian and is incredibly nourishing for a yoga practitioner. All of our participants can choose from vegan and gluten-free choices if they so want.

Asanas, Pranayamas, Self-Enquiry Meditation, Relaxation, Chakras, Special circumstances, Yogic Diet, and Philosophy comprise the first eight levels of practise.

The Pankaj Yogpeeth in Rishikesh, India, offers a 100-hour yoga teacher training course that lasts 10 days and 10 nights. Those who are interested can study the practises of yoga in a disciplined, all-encompassing manner through this brief YTTC curriculum. And if you want to know more about YTTC then You can find more information in our website.

The 100-hour Yoga Alliance Teacher Training is a great way to learn about yoga and get started instructing it to novice students. It is also a wonderful chance to develop your teaching abilities.

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