Best Yoga School in Rishikesh


Rishikesh is called the "Yoga Capital of the World" in India. And here at Pankaj Yogpeeth you get a natural ambience in which yoga is practiced with some of the most knowledgeable and experienced yoga instructors. Students from all over the world can enroll in a 300-hour advanced yoga teacher training program offered by Pankaj Yogpeeth in Rishikesh.

For individuals who wish to enhance their practise or for those who are really interested in yoga, the 300-hour yoga teacher training in Rishikesh, India, is a fantastic opportunity. The 300-hour yoga teacher training programme given by Pankaj Yogpeeth is accredited by Yoga Alliance USA and suitable for both advanced practitioners and instructors who wish to develop their knowledge and teaching abilities.

300 Hours Yoga Teacher Training Course Program The curriculum is covered over the course of 26 days. Students who successfully complete a 300-hour yoga teacher training course receive a certificate from the Yoga Alliance of Pankaj Yogpeeth and are then qualified to teach yoga.

Our 300 Hour Yoga TTC course is created with the express purpose of healing your body and educating your mind on the fundamentals of traditional yoga techniques.

You may improve your flexibility and yoga practise by eating meals at the school that are organic and sattvic. You may continue to practise yoga and meditation after you graduate from our institutions because of the way the daily programme is set up.

The 300 Hour Yoga Teacher Training Program in India is a complete program that covers many different aspects of yoga, including Ashtanga Vinyasa Yoga, Hatha Yoga, Human Anatomy, Shatkarma, and more.

Pankaj Yogpeeth Rishikesh- 300 Hour YTTC Curriculum

300-Hour Yoga Teacher Training Rishikesh, Complete Curriculum

Critical thinking, attentive reading, clear writing, and logical analysis are skills that are taught in "Philosophy."

  • Introduction
  • Origin of Yoga Origin of Yoga Origin of Yoga
  • Different Paths of Yoga
  • Ashtanga Yoga(8 Limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
  • Hatha Yoga
  • Obstacles in Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
  • Sankhya Darshan
  • Vedanta Darshan

“Asana” is the epitome of perfect physical firmness, intellectual stability, and spiritual generosity.

  • Hatha Yoga
  • Alignment And Adjustment
  • Ashtanga Vinyasa

The mind is nourished by “meditation” in the same manner that the body is nourished by food.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal

The exercise of breath control is known as pranayama. Not only does the term "prana" relate to breath, but also to air and life itself.


  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Practical & Theory

  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama

Bandha (Energy Lock)

First definition of the bandha is that by restraining or locking the muscle on a Physical level.

  • Preparation for Bandha
  • Benefits of Bandha
  • MulaBandha
  • JalandharaBandha
  • UddiyanaBandha

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.


  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

"Awake, my dear; be gentle to your sleeping heart; take it out into the great fields of Light; and let it breathe." When the entire Ashtanga method is done with commitment, one finds inner liberation.

  • Introduction of Ashtanga Vinyasa
  • Components of Ashtanga Vinyasa
  • Importance of Breath In Ashtanga Vinyasa
  • Primary Series Of Ashtanga Vinyasa

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system
Best 300-Hour Yoga School in Rishikesh


You will be residing at The Pankaj Yogpeeth Center in Rishikesh, India, for your yoga teacher training programme. The school is situated in Ram Jhula, close to the holy Ganges river and the jonk village, also referred to as the yoga village.

Our comfortable and spacious rooms are designed to provide you with a relaxing and peaceful environment, ensuring that you can fully focus on your yoga practice. With breathtaking views of the mountains and the Ganges river, our accommodation offers a truly unique experience that will leave you feeling refreshed and rejuvenated.

Due to its proximity to the stunning, verdant Himalayan highlands, the school offers a tranquil setting for yoga practise. Near the School are common conveniences including stores, cafes, restaurants, ATMs, and organic food outlets.

In accordance with each student's demands, the school provides both single and double room sets. The rooms are tidy and spotless, and they include adjoining bathrooms with western toilets and an available hot shower. Additionally, the accommodations provide stunning mountain views.

The students are given blankets, bedsheets, pillows, towels, toilet paper, and other welcome items. Water and laundry services are also offered, and WiFi is accessible on every floor.

Similar to how our physical bodies demand a healthy, safe, and hygienic environment, the soul thrives in a healthy body. The Pankaj Yogpeeth is located in a serene area and is encircled by verdant meadows and mountains.

Our rooms were created with a yoga teacher training course in mind. The air in our rooms is spacious, too. To keep your rooms tidy and sanitary, our management is at your disposal at all times. Budget-friendly lodging is also available at pankaj yogpeeth.

Best 300-Hour YTTC in Rishikesh

Special Food For Yogis

Our meal is recognised for its flavour and variety all over the world. Each meal is expertly prepared by a skilled chef using only organic vegetables. All meals, which are entirely vegetarian, are included in the cost of our 300-hour yoga teacher training programme in India.

At Pankaj Yogpeeth, you may savour the tasty meals. Food is prepared with great care using traditional Indian cooking methods that are well-known worldwide. The food is enhanced to offer according to taste and preferences to promote the yogic diet.

The objective is to provide wholesome, nutritious food for the body's efficient operation and internal system cleansing, which is crucial for yoga training sessions. In addition to being essential for physical health, eating is also important for maintaining healthy mental health. Yoga practitioners classify food in a somewhat different way than scientists do. The yogic classification of food is Satva, Rajas, and Tamas rather than proteins, fats, or carbs.


In addition to prioritising the greatest yoga education, our yoga school also provides students with the optimal yoga diet in order to help them grasp the practise in its purest form. To fuel students for the demanding yoga session, our yoga school offers yoga food. Using fresh veggies, spices, and nuts, we cooked everything on-site to provide hot, fresh meals.

We exclusively provide sattvic and vegan diets that adhere to ayurvedic principles. We create harmony between the aspirant yogi's mind, body, and spirit by tailoring our eating plan to their needs.

Some Famous Vegetarian Food in Rishikesh

satsang yoga ttc in rishikesh

Jhangore ki Kheer

This classic Pahari dessert recipe, called Jhangore ki Kheer, is cooked with jhangora (barnyard millet), milk, sugar, and wonderfully adorned with kewra essence, almonds, and raisins. Let us tell you that Jhangore kheer contains nutrients like a lot of calories, protein, and carbohydrates. Both heart disease and sugar are helped by it.
 yoga ttc rishikesh yogic food


The same dals (lentils) used to make chainsoo are also used to make phanu, although in this instance, the dals are soaked for 4 to 6 hours before usage. For the preparation of phanu, several dals can be used, such as gahat, arhar, or green mung. Discover the recipe for phaanu (Faanu).

fun yoga poses at yoga in rishikesh

Mandua Rotti

We could easily avoid more than half of the ailments if we all ate and drank like people used to in Uttarakhand. In many locations, Mandua is known by various names. Ragi or mandua flour is a range of nutrient-dense cereals that is used in breads, soups, drinks, cakes, chocolates, puddings, cookies, chips, and as an ayurvedic medication.

300 Hour Yoga Teacher Training Course in Rishikesh FEES - 2024

Course DATES Shared Private Occupied/Total BOOK NOW
300 Hour Yoga Teacher Training 7 June to 3 July $1250 $1400 Full BOOK NOW
300 Hour Yoga Teacher Training 7 September to 3 October $1250 $1400 1/15 BOOK NOW
300 Hour Yoga Teacher Training 7 October to 2 November $1250 $1400 1/15 BOOK NOW
300 Hour Yoga Teacher Training 7 November to 3 December $1250 $1400 0/15 BOOK NOW
300 Hour Yoga Teacher Training 7 December to 2 January $1250 $1400 1/15 BOOK NOW

300 Hour Yoga TTC in Rishikesh Daily Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 06:15 - 07:45   Hatha Yoga   Hatha Yoga     Hatha Yoga   Hatha Yoga   Hatha Yoga  
 08:00 - 09:00   Pranayama  Pranayama Sat Kriya   Pranayama Pranayama   Pranayama  
 09:00 - 10:00  Breakfast  Breakfast   Breakfast  Breakfast  Breakfast Breakfast  Breakfast 
 10:00 - 11:00  Philosophy   Philosophy    Philosophy  Philosophy Philosophy   
 11:30 - 13:00  Anatomy  Anatomy    Adjust & Alignment  Adjust & Alignment Adjust & Alignment   
 13:00 - 15:00  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest 
 15:00 - 16:15  Adjust & Alignment
Adjust & Alignment
   Teach. Metho.  Teach. Metho. Teach. Metho.   
 16:30 - 18:00 
Hatha Yoga  Hatha Yoga     Hatha Yoga Hatha Yoga  Hatha Yoga   
 18:15 - 19:15  Meditation   Meditation   Meditation   Meditation Meditation   
 19:15 - 20:15  Dinner  Dinner  Dinner   Dinner Dinner  Dinner  Dinner 
 20:15 - 21:00  Self Study  Self Study  Self Study   Self Study  Self Study  Self Study Self Study 
What Do We

Expect From Students

  • Students should maintain proper discipline and decorum in the school environment.
  • No alcohol, meat or smoking allowed on the campus.
  • Students should abstain from the intake of intoxicants during the course.
  • An attendance of 85% Is mandatory for the successful completion of the yoga alliance certificate.
  • Any misbehavior during the course in the campus or in classes will lead to a point of cancellation of your certificate even forceful abandonment from the campus.
  • In case of any emergency, if a student needs to leave the course halfway, his/her money will not be reimbursed, however, he/she can attend the same course, at the same location at a different time with the permission of the organizers.
  • A non-refundable fee of $250 will be charged to book a seat for one time before the course.
  • The school does not provide health insurance any damage covering during the course.
  • A student will be responsible for his or her own wellbeing and must communicate his/her special needs and follow teachers advice to avoid injuries.
  • The time table will be provided during the orientation and must be adhered to by all and sundry.
Frequently Asked Questions

300-Hour Yoga Teacher Training Rishikesh FAQ

Next level study for yoga instructors who have completed their 200-hour yoga instructor training and are more hungry for 300-hour yoga teacher certification. For individuals with some teaching experience, it may be worth considering advanced training or continuing education.

We have a group of 15-20 students so that we can give good attention to all students.

Yes, all the teachers are very experienced. They will provide you with their enlightening experience in your yoga journey.

Yes, it is possible to complete a 300-hour yoga teacher training without first completing a 200-hour course, however doing so is not advised. Because doing so is like to enrolling in an advanced course without knowing the basics. When you excel in a foundational course, it is simple to pick up the more advanced material.

No, this course is not just for yoga instructors; it is also for anybody who wants to brush up on their understanding of yoga, meditation, and philosophy, develop their own practise, or gain more credibility.

A 200-hour yoga teacher training in India is an entry-level programme that gives you a foundational understanding of yoga. A 300-hour yoga teacher training, on the other hand, is an advanced level programme. A 300 YTT in Rishikesh would enable you to obtain deeper insights on yoga. You will have a total of 500 hours of yoga teacher training if you have successfully completed both the 200-hour and the 300-hour programmes.

Fill out the registration form to confirm your location at 300 Hour Yoga TTC, you can register on our website to fill out the form and we will contact you once the registration is complete.

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