200 Hour Yoga Teacher Training in Nepal
200 Hour Yoga Teacher Training in Nepal, is a fantastic chance for yoga practitioners wishing to develop their skills or students who are genuinely interested in learning yoga. Yoga Alliance USA certified, the 200 hour yoga teacher training programme given by Pankaj Yogpeeth is appropriate for both beginning and advanced yoga practitioners. The Course is a 24-day yoga Teacher Training course that covers the 200 hour course content for yoga teacher training. Students who successfully complete the 200 hour yoga teacher training course will receive a certificate from Pankaj Yogpeeth from the Yoga Alliance and become qualified yoga instructors. Our 200 hour yoga teacher training programme is developed with the express purpose of healing your body and educating you on the fundamentals of yoga. You can improve your flexibility and yoga practice by eating healthy, Sattvic meals that are provided by the school.
Your daily programme is set up so that you can continue to practice yoga and meditation after you graduate from our schools.
Not only will a yoga teacher training in Pokhara, Nepal, provide you with the physical and spiritual benefits of yoga in a serene setting adjacent to natural diversity. Additionally, you will receive thorough instruction on the theoretical and philosophical aspects of yoga as well as how to be taught in a group or private setting. A necessary experience whether you want to develop your own practice or eventually teach others. It is the ideal haven to delve deeply into the core of Nepali yoga.
The 200 hour yoga teacher training programme in Pokhara, Nepal is the perfect choice for anybody looking to use yoga as a means of achieving self-realization and learning more about their physical, mental, emotional, and spiritual well-being. The programme is most appropriate for Nepal's Yoga for Beginners. Beginners and Intermediate practitioners of Nepal Yoga YTTC who are 18 years of age or older are welcome. Your career as a successful all-around yoga teacher will benefit from this training. Mantra Yoga and Meditation School and Retreat Center in Pokhara offers safe and secure lodging for students and visitors coming from outside. The retreat center offers a welcoming yoga community, a comfortable setting, and an ideal home away from home. This advanced yoga teacher training programme in Pokhara, Nepal, is a fantastic way to increase your yogic knowledge and develop your yoga teaching abilities. You will learn everything in expanded form, including kriyas, breathing techniques, asana alignment, adjustments, yoga mudras, and bandhas, as well as yoga anatomy and yoga philosophy.
Our 200 hour yoga teacher training programme in Nepal has been created with a holistic perspective, and we are committed to developing you into a person who serves the suffering people of the world by employing the incredible healing abilities of yoga. Pankaj Yogpeeth is in charge of organizing this 200 hour yoga teacher training programme. Along with this, we also instruct in meditation, pranayama, dance, Ayurveda, and yoga anatomy. In addition to our 200 hour Yoga Teacher Training, we also offer 100 hour yoga teacher training and 300 hour yoga teacher training programmes.
The philosophy of this program is straightforward: the soul, mind, and body are all one and cannot be easily separated.
A sitting meditation pose was originally—and is still—generally referred to as an asana. A traditional chair is known as an asana.
Focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Breath regulation is the general definition of pranayama. It's a major element of yoga, an activity that helps in both physical and mental wellness.
First definition of the bandha is that by restraining or locking the muscle on a Physical level.
Hatha yoga is regarded as one of the best types of exercise in the world and aids in burning fat also improving physical well-being and general body condition.
Ashtanga is a highly athletic and energetic style of hatha yoga that consists of six series or levels and a set sequence of poses.
Shatkarma is a well-known Yogic cleansing method that is excellent for curing various diseases and unblocking the body's obstructions.
It is essential for practitioners to understand the fundamental makeup and operation of the body's organs and systems in order to improve their capacity as yoga instructors.
The location is nestled between two hills at 2200 metres above sea level, where you can experience great peace and quiet, take in the fresh mountain air, and enjoy breathtaking views of the Kathmandu valley as well as the Annapurna and other mountain ranges in the Himalayas.
What's amazing is that, when the weather is good, you can see Mount Everest clearly after 3–4 hours of hiking! You look down from the yoga home feeling that you share the skies with Gods, especially during the winter and monsoon season when the Kathmandu valley is completely covered with clouds.
The lodging is equipped with all the comforts of home, including a comfortable bed, an attached western bathroom with a hot and cold shower, toilet paper, a toothbrush, a mini-toothpaste, a mini-shampoo, a mini-shower gel, a mini-soap bar, a mini-body lotion, a comb, clean bed sheets, towels, a heated and cooler air-conditioned room, a wardrobe mirror, a balcony, a large garden.
It is situated in a serene and tranquil area that will make you feel like you are in a genuine yogic setting. The organic food provided by us is produced in the garden. During the hikes and the healing for humanity programme, you will spend the remaining nights in a tea house, a homestay, and mountain lodges.
Our food is known for its flavor and variety around the world. An experienced chef cleanly prepares each meal, and only organic vegetables are used. Our 200 hour yoga teacher training in India course prices cover all meals, which are completely vegetarian.
In addition to being essential for physical health, eating is also important for maintaining healthy mental health. Yoga practitioners classify food in a somewhat different way than scientists do. The yogic classification of food is based on Satva, Rajas, and Tamas rather than proteins, fats, or carbohydrates. Food that is too sweet makes us feel sluggish or lazy. Sattvic food helps you feel energized, enthusiastic, and light, whereas Rajasic food might make you feel restless.
To maintain a healthy colon, yogis advise eating two large meals a day with nothing or possibly a fruit in between. Between the big meals, the ancient yogic method advises a minimum of six to eight hours. If that is not practicable, there must be at least a five-hour gap.
On a sattvic diet, only fresh foods are consumed. 40% of our daily meals should be composed of raw fruits, vegetables, nuts, and sprouts.
Therefore, salad ought to be a regular element of our diet. When consumed fresh, fruits and vegetables retain the most fiber, nutrients, and minerals, which are generally lost when cooked.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:15 - 07:45 | Ashtanga | Ashtanga | Ashtanga | Ashtanga | Ashtanga | ||
| 08:00 - 09:00 | Pranayama | Pranayama | Sat Kriya | Pranayama | Pranayama | Pranayama | |
| 09:00 - 10:00 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 10:00 - 11:00 | Philosophy | Philosophy | Philosophy | Philosophy | Philosophy | ||
| 11:30 - 12:45 | Adjust & Alignment | Adjust & Alignment | Adjust & Alignment | Adjust & Alignment | Adjust & Alignment | ||
| 13:00 - 15:00 | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest |
| 15:00 - 16:15 | Anatomy | Anatomy | Teach. Metho. | Teach. Metho. | Teach. Metho. | ||
| 16:30 - 18:00 |
Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | ||
| 18:15 - 19:15 | Meditation | Meditation | Meditation | Meditation | Meditation | ||
| 19:15 - 20:15 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 20:15 - 21:00 | Self Study | Self Study | Self Study | Self Study | Self Study | Self Study | Self Study |
Yes. In order to pass our YTTC, you must be bound to meet the evaluation criteria. You will be graded on each module by Pankaj Yogpeeth. Each assessment is written and intelligible. Our instructors can tell you what to expect in the first week. Throughout the course, you will be guided and supported.
Please visit Pankaj Yogpeeth website to apply for the YTTC 200 certification, where you will find complete instructions and a step-by-step guidance to the improved application and review process.
You will learn basic asana postures, anatomy so that you may practise safe yoga, pranayama or breath control, meditation techniques, yoga history and philosophy in traditional hatha and ashtanga yoga, Sanskrit names for the poses, teaching methodology, and so on.
Please consult your doctor if you have any severe issues, but small physical issues should not prohibit you from pursuing yoga teacher training if that is your goal. It is possible to overcome various bodily discomforts with the help of yoga.
We serve Sattvik food, which we attempt to vary as much as possible, however we do not serve non-vegetarian dishes. Please notify the office if you are vegan or allergic to particular foods so that the chef can exclude them from your diet.
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