Best Yoga School in Nepal


200 Hour Yoga Teacher Training in Nepal, is a fantastic chance for yoga practitioners wishing to develop their skills or students who are genuinely interested in learning yoga. Yoga Alliance USA certified, the 200 hour yoga teacher training programme given by Pankaj Yogpeeth is appropriate for both beginning and advanced yoga practitioners. The Course is a 24-day yoga Teacher Training course that covers the 200 hour course content for yoga teacher training. Students who successfully complete the 200 hour yoga teacher training course will receive a certificate from Pankaj Yogpeeth from the Yoga Alliance and become qualified yoga instructors. Our 200 hour yoga teacher training programme is developed with the express purpose of healing your body and educating you on the fundamentals of yoga. You can improve your flexibility and yoga practice by eating healthy, Sattvic meals that are provided by the school.

Your daily programme is set up so that you can continue to practice yoga and meditation after you graduate from our schools.

Not only will a yoga teacher training in Pokhara, Nepal, provide you with the physical and spiritual benefits of yoga in a serene setting adjacent to natural diversity. Additionally, you will receive thorough instruction on the theoretical and philosophical aspects of yoga as well as how to be taught in a group or private setting. A necessary experience whether you want to develop your own practice or eventually teach others. It is the ideal haven to delve deeply into the core of Nepali yoga.

The 200 hour yoga teacher training programme in Pokhara, Nepal is the perfect choice for anybody looking to use yoga as a means of achieving self-realization and learning more about their physical, mental, emotional, and spiritual well-being. The programme is most appropriate for Nepal's Yoga for Beginners. Beginners and Intermediate practitioners of Nepal Yoga YTTC who are 18 years of age or older are welcome. Your career as a successful all-around yoga teacher will benefit from this training. Mantra Yoga and Meditation School and Retreat Center in Pokhara offers safe and secure lodging for students and visitors coming from outside. The retreat center offers a welcoming yoga community, a comfortable setting, and an ideal home away from home. This advanced yoga teacher training programme in Pokhara, Nepal, is a fantastic way to increase your yogic knowledge and develop your yoga teaching abilities. You will learn everything in expanded form, including kriyas, breathing techniques, asana alignment, adjustments, yoga mudras, and bandhas, as well as yoga anatomy and yoga philosophy.

Our 200 hour yoga teacher training programme in Nepal has been created with a holistic perspective, and we are committed to developing you into a person who serves the suffering people of the world by employing the incredible healing abilities of yoga. Pankaj Yogpeeth is in charge of organizing this 200 hour yoga teacher training programme. Along with this, we also instruct in meditation, pranayama, dance, Ayurveda, and yoga anatomy. In addition to our 200 hour Yoga Teacher Training, we also offer 100 hour yoga teacher training and 300 hour yoga teacher training programmes.

Pankaj Yogpeeth Rishikesh- 200 Hour YTTC Curriculum

200 Hour Yoga Teacher Training Rishikesh, Complete Curriculum

The philosophy of this program is straightforward: the soul, mind, and body are all one and cannot be easily separated.

  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga
  • Ashtanga Yoga(8 Limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
  • Hatha Yoga
  • Obstacles in Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
  • Sankhya Darshan
  • Vedanta Darshan

A sitting meditation pose was originally—and is still—generally referred to as an asana. A traditional chair is known as an asana.

  • Hatha Yoga
  • Alignment And Adjustment
  • Ashtanga Vinyasa

Focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal

Breath regulation is the general definition of pranayama. It's a major element of yoga, an activity that helps in both physical and mental wellness.


  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Practical & Theory

  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama

Bandha (Energy Lock)

First definition of the bandha is that by restraining or locking the muscle on a Physical level.

  • Preparation for Bandha
  • Benefits of Bandha
  • MulaBandha
  • JalandharaBandha
  • UddiyanaBandha

Hatha yoga is regarded as one of the best types of exercise in the world and aids in burning fat also improving physical well-being and general body condition.


  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

Ashtanga is a highly athletic and energetic style of hatha yoga that consists of six series or levels and a set sequence of poses.

  • Introduction of Ashtanga Vinyasa
  • Components of Ashtanga Vinyasa
  • Importance of Breath In Ashtanga Vinyasa
  • Primary Series Of Ashtanga Vinyasa

Shatkarma is a well-known Yogic cleansing method that is excellent for curing various diseases and unblocking the body's obstructions.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand

It is essential for practitioners to understand the fundamental makeup and operation of the body's organs and systems in order to improve their capacity as yoga instructors.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system
Best 200-Hour Yoga School in Nepal


The location is nestled between two hills at 2200 metres above sea level, where you can experience great peace and quiet, take in the fresh mountain air, and enjoy breathtaking views of the Kathmandu valley as well as the Annapurna and other mountain ranges in the Himalayas.

What's amazing is that, when the weather is good, you can see Mount Everest clearly after 3–4 hours of hiking! You look down from the yoga home feeling that you share the skies with Gods, especially during the winter and monsoon season when the Kathmandu valley is completely covered with clouds.

The lodging is equipped with all the comforts of home, including a comfortable bed, an attached western bathroom with a hot and cold shower, toilet paper, a toothbrush, a mini-toothpaste, a mini-shampoo, a mini-shower gel, a mini-soap bar, a mini-body lotion, a comb, clean bed sheets, towels, a heated and cooler air-conditioned room, a wardrobe mirror, a balcony, a large garden.


It is situated in a serene and tranquil area that will make you feel like you are in a genuine yogic setting. The organic food provided by us is produced in the garden. During the hikes and the healing for humanity programme, you will spend the remaining nights in a tea house, a homestay, and mountain lodges.

Best 200-Hour YTTC in Nepal

Special Food For Yogis

Our food is known for its flavor and variety around the world. An experienced chef cleanly prepares each meal, and only organic vegetables are used. Our 200 hour yoga teacher training in India course prices cover all meals, which are completely vegetarian.
In addition to being essential for physical health, eating is also important for maintaining healthy mental health. Yoga practitioners classify food in a somewhat different way than scientists do. The yogic classification of food is based on Satva, Rajas, and Tamas rather than proteins, fats, or carbohydrates. Food that is too sweet makes us feel sluggish or lazy. Sattvic food helps you feel energized, enthusiastic, and light, whereas Rajasic food might make you feel restless.

To maintain a healthy colon, yogis advise eating two large meals a day with nothing or possibly a fruit in between. Between the big meals, the ancient yogic method advises a minimum of six to eight hours. If that is not practicable, there must be at least a five-hour gap. On a sattvic diet, only fresh foods are consumed. 40% of our daily meals should be composed of raw fruits, vegetables, nuts, and sprouts.


Therefore, salad ought to be a regular element of our diet. When consumed fresh, fruits and vegetables retain the most fiber, nutrients, and minerals, which are generally lost when cooked.

Some Famous Vegetarian Food in Nepal

satsang yoga ttc in rishikesh

Dal Bhat

In Nepal, dal bhat is the most typical and fundamental meal. Dal Bhat is a popular lunch and dinner dish in Nepal. Several foods are included in dal bhat, including rice, lentils, achar, and tarkari. The main dishes are rice and lentils, although you can also choose from a variety of side dishes.

 yoga ttc rishikesh yogic food

Roti Tarkari

Roti tarkari is another wholesome vegetarian dish that Nepalese people occasionally eat for lunch or dinner. Wheat flour is used to make the thin, round bread known as roti. When combined with yoghurt and vegetables, it tastes the best. Naan is frequently mistaken for roti. Despite having a similar appearance, the two have different tastes and components.
fun yoga poses at yoga in rishikesh


Dhido is another wholesome and delectable vegetarian cuisine from Nepal. Vegans eat dhido because dhido is very nutrious. If you want to consume fewer carbohydrates, you can choose Dhido instead of Dal Bhat. Even Nepalese folks who are trying to lose weight incorporate Dhido in their diet.

200 Hour Yoga Teacher Training in Nepal FEES - 2024

Course DATES Shared Private Occupied/Total BOOK NOW
200 Hour Yoga Teacher Training 7 April to 30 April $1250 $1500 08/15 BOOK NOW
200 Hour Yoga Teacher Training 7 September to 30 September $1250 $1500 04/15 BOOK NOW
200 Hour Yoga Teacher Training 7 October to 30 October $1250 $1500 05/15 BOOK NOW

200 Hour Yoga TTC in Nepal Daily Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 06:15 - 07:45   Ashtanga  Ashtanga    Ashtanga  Ashtanga  Ashtanga  
 08:00 - 09:00   Pranayama  Pranayama Sat Kriya   Pranayama Pranayama   Pranayama  
09:00 - 10:00  Breakfast  Breakfast   Breakfast  Breakfast  Breakfast Breakfast  Breakfast 
 10:00 - 11:00  Philosophy   Philosophy    Philosophy  Philosophy Philosophy   
 11:30 - 12:45  Adjust & Alignment   Adjust & Alignment    Adjust & Alignment  Adjust & Alignment Adjust & Alignment   
 13:00 - 15:00  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest  Lunch/Rest 
 15:00 - 16:15  Anatomy  Anatomy     Teach. Metho.  Teach. Metho. Teach. Metho.   
 16:30 - 18:00 
Hatha Yoga  Hatha Yoga     Hatha Yoga Hatha Yoga  Hatha Yoga   
 18:15 - 19:15  Meditation   Meditation   Meditation   Meditation Meditation   
 19:15 - 20:15  Dinner  Dinner  Dinner   Dinner Dinner  Dinner  Dinner 
 20:15 - 21:00  Self Study  Self Study  Self Study   Self Study  Self Study  Self Study Self Study 
What Do We

Expect From Students

  • Students should maintain proper discipline and decorum in the school environment.
  • No alcohol, meat or smoking allowed on the campus.
  • Students should abstain from the intake of intoxicants during the course.
  • An attendance of 85% Is mandatory for the successful completion of the yoga alliance certificate.
  • Any misbehavior during the course in the campus or in classes will lead to a point of cancellation of your certificate even forceful abandonment from the campus.
  • In case of any emergency, if a student needs to leave the course halfway, his/her money will not be reimbursed, however, he/she can attend the same course, at the same location at a different time with the permission of the organizers.
  • A non-refundable fee of $250 will be charged to book a seat for one time before the course.
  • The school does not provide health insurance any damage covering during the course.
  • A student will be responsible for his or her own wellbeing and must communicate his/her special needs and follow teachers advice to avoid injuries.
  • The time table will be provided during the orientation and must be adhered to by all and sundry.
Frequently Asked Questions

200 Hour Yoga Teacher Training Nepal - FAQ

Yes. In order to pass our YTTC, you must be bound to meet the evaluation criteria. You will be graded on each module by Pankaj Yogpeeth. Each assessment is written and intelligible. Our instructors can tell you what to expect in the first week. Throughout the course, you will be guided and supported.

Please visit Pankaj Yogpeeth website to apply for the YTTC 200 certification, where you will find complete instructions and a step-by-step guidance to the improved application and review process.

You will learn basic asana postures, anatomy so that you may practise safe yoga, pranayama or breath control, meditation techniques, yoga history and philosophy in traditional hatha and ashtanga yoga, Sanskrit names for the poses, teaching methodology, and so on.

Please consult your doctor if you have any severe issues, but small physical issues should not prohibit you from pursuing yoga teacher training if that is your goal. It is possible to overcome various bodily discomforts with the help of yoga.

We serve Sattvik food, which we attempt to vary as much as possible, however we do not serve non-vegetarian dishes. Please notify the office if you are vegan or allergic to particular foods so that the chef can exclude them from your diet.

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