Why Bedtime Yoga Helps You Sleep Better The Link Between Yoga and Sleep Quality When you go to bed, do you ever feel tired but still have trouble falling asleep? Not only do you stay up at night, but so many of us do, too. This is where yoga and sleep can help you. Yoga … Read more
Understanding Migraines and Headaches Yoga and Migraines – Why It Helps More Than Medicine Alone If you have ever had Migraine, you know that it is not just a headache. It can stop your whole day, you will have pounding pain, be sensitive to light and can even have the sickness. Medicine can help you … Read more
Why Choose Kerala for Your Yoga Journey? It’s not just about the posture on the mat, yoga in Kerala is about stepping into a world where nature, Ayurveda, and spirituality all come together in harmony. People have called Kerala “God’s Own Country” for a long time, and they are not wrong. The heart is automatically … Read more
Understanding OCD, Anxiety & Stress When you have obsessive-compulsive disorder (OCD), it can feel like your thoughts are constantly replaying themselves. The same thoughts keep coming back, and no matter how hard you try to ignore them, they manage to penetrate. This continual mental cacophony often produces anxiety and tension, making daily living feel heavier … Read more