The Ultimate Guide to Sitting Forward Bend: Benefits and Techniques
Your lower back and hamstrings feel tight and restricted. This affects almost everyone – from office workers to athletes. The …
Yoga Teacher Training
5 Surprising Salabhasana Benefits for Your Health and Well-being
Back pain affects 80% of adults during their lifetime. Most people opt for expensive treatments, but a simple yoga pose …
How to Practice Kamasutra Yoga: A Beginner’s Guide
The ancient practice of Kamasutra reaches way beyond the reach and influence of what popular culture suggests. Kamasutra’s true essence …
Best Yoga Retreat in Nepal: A Transformative Journey in 2025
Picture yourself practicing ancient yoga traditions in their authentic birthplace. The majestic Himalayas and centuries-old monasteries create a perfect backdrop. …
How to Master Makarasana | Step-by-Step Guide for Beginners
Back pain affects 80% of adults at some point in their lives. A simple yoga pose called Makarasana (the Crocodile …
How to Master Bahya Pranayama: A Step-by-Step Guide
The average person takes 23,040 breaths daily without noticing even one of them. Our breathing happens automatically, but ancient yogis …
How to Master Poorna Dhanurasana: A Step-by-Step Guide
Did you know that less than 10% of yoga practitioners can perform advanced backbends perfectly? 🤔 Yet, Poorna Dhanurasana (Full …
Surya Namaskar to Lose Belly Fat – A Complete Guide
Most people dedicate hours to crunches and planks, yet 80% still can’t shed their stubborn belly fat. The ancient yoga …
10 Amazing Benefits of Downward Dog Pose for Mind and Body
A newer study by the National Institutes of Health reveals that more than 36 million Americans practice yoga regularly. The …
The Advantages of Temru or Pahari Neem
Introduction Temru, also known as Pahari Neem, is a tree found in the Himalayan region. It is a species of …