Most people dedicate hours to crunches and planks, yet 80% still can’t shed their stubborn belly fat. The ancient yoga practice of Surya Namaskar (Sun Salutation) could be your solution. This powerful sequence of 12 yoga poses burns calories and targets your core and abdominal area effectively. Traditional exercise routines become boring quickly. Surya Namaskar … Read more
A newer study by the National Institutes of Health reveals that more than 36 million Americans practice yoga regularly. The downward dog pose ranks as one of the most frequently performed positions during yoga sessions. The downward dog pose is the life-blood of yoga practice. It uniquely combines strength building with flexibility improvement. This pose … Read more
Introduction Temru, also known as Pahari Neem, is a tree found in the Himalayan region. It is a species of neem and is known for its medicinal properties. Temru has been used in Ayurvedic medicine for centuries to treat various ailments. In recent years, it has gained popularity as a natural remedy for several health … Read more
Kundalini yoga might seem like a gentle path to wellness, but healthcare professionals have raised serious medical concerns about its practice. Studies show that adverse effects impact all but one of these five practitioners, with reactions that range from mild discomfort to severe psychological distress. Medical professionals have documented many cases that raise red flags … Read more
Are you struggling with climbing stairs? You’re not alone – chronic knee pain affects the quality of life for more than 25% of adults. While many turn to medication or surgery, yoga for knee pain offers a natural path to relief through gentle strengthening and healing of knee joints. Simple stretching combined with controlled movements … Read more
Looking for one exercise that can reshape your body and mind? The ever-changing world makes it hard to squeeze in a complete fitness routine. Surya Namaskar or Sun Salutation could be your answer. This ancient yogic practice combines twelve powerful poses that work like a complete workout. People have performed this sacred Sanskrit ritual at … Read more
As of 2024, the global yoga market is thriving, with its value projected to reach $200.35 billion by 2030, growing at a compound annual growth rate (CAGR) of 9.4% from 2024 to 2030. This growth is fueled by rising health consciousness, stress management needs, and the adoption of yoga as a holistic lifestyle approach, Kundalini … Read more
Ujjayi Pranayama, also known as “Victorious Breath” or “Oceanic Breath,” is a cornerstone of yoga practice. This ancient breathing technique is revered for its profound ability to harmonize the body, mind, and spirit. Known for its distinctive sound that mimics ocean waves, Ujjayi Pranayama not only enhances physical well-being but also fosters deep mental clarity … Read more
Pranayama, a vital aspect of yogic practice, is the art of breath control. Rooted in ancient Indian traditions, the term “pranayama” comes from the Sanskrit words prana (meaning life force or vital energy) and ayama (meaning extension or control). Together, it refers to the conscious control and regulation of breath to enhance physical, mental, and … Read more
Do you want to discover a powerful breathing technique that enhances your physical and mental well-being? Kapalbhati Pranayama, known as the ‘Shining Skull’ breathing exercise, delivers remarkable wellness benefits that practitioners have experienced for centuries. Students at our yoga school have witnessed positive changes through their regular Kapalbhati practice. Your body gets energized, your mind … Read more