Back pain affects 80% of adults during their lifetime. Most people opt for expensive treatments, but a simple yoga pose called Salabhasana might be the key to better spine health with several additional benefits. Salabhasana, the Locust Pose, stands apart from other yoga poses because of its remarkable benefits. This powerful backbend strengthens your spine … Read more

The ancient practice of Kamasutra reaches way beyond the reach and influence of what popular culture suggests. Kamasutra’s true essence is often misunderstood. Most people link it to just one aspect, but this profound system offers a complete approach to personal growth and well-being. The practice blends physical postures, breathing techniques, and mindfulness to create … Read more

Picture yourself practicing ancient yoga traditions in their authentic birthplace. The majestic Himalayas and centuries-old monasteries create a perfect backdrop. Best Yoga retreat in Nepal give you a rare chance to connect with spiritual practice’s roots in one of the world’s most sacred places. Pankaj Yogpeeth takes you beyond standard poses and breathing exercises. Nepal’s … Read more

Back pain affects 80% of adults at some point in their lives. A simple yoga pose called Makarasana (the Crocodile Pose) could be your solution instead of expensive treatments and medications. This gentle pose has helped countless people ease their back tension and experience deep relaxation. Makarasana appears simple since you just lie on your … Read more

The average person takes 23,040 breaths daily without noticing even one of them. Our breathing happens automatically, but ancient yogis found that there was something remarkable: conscious breath control could bring extraordinary mental and physical benefits. Bahya Pranayama emerges as a distinctive practice among these powerful techniques and offers more than conventional breathing exercises. This … Read more

Did you know that less than 10% of yoga practitioners can perform advanced backbends perfectly? 🤔 Yet, Poorna Dhanurasana (Full Bow Pose) stands as one of yoga’s most rewarding challenges, offering benefits that extend far beyond mere flexibility. This advanced variation of Dhanurasana transforms not just your spine’s mobility but your entire practice. While the … Read more

Most people dedicate hours to crunches and planks, yet 80% still can’t shed their stubborn belly fat. The ancient yoga practice of Surya Namaskar (Sun Salutation) could be your solution. This powerful sequence of 12 yoga poses burns calories and targets your core and abdominal area effectively. Traditional exercise routines become boring quickly. Surya Namaskar … Read more

A newer study by the National Institutes of Health reveals that more than 36 million Americans practice yoga regularly. The downward dog pose ranks as one of the most frequently performed positions during yoga sessions. The downward dog pose is the life-blood of yoga practice. It uniquely combines strength building with flexibility improvement. This pose … Read more

Introduction Temru, also known as Pahari Neem, is a tree found in the Himalayan region. It is a species of neem and is known for its medicinal properties. Temru has been used in Ayurvedic medicine for centuries to treat various ailments. In recent years, it has gained popularity as a natural remedy for several health … Read more

Kundalini yoga might seem like a gentle path to wellness, but healthcare professionals have raised serious medical concerns about its practice. Studies show that adverse effects impact all but one of these five practitioners, with reactions that range from mild discomfort to severe psychological distress. Medical professionals have documented many cases that raise red flags … Read more