Kerala is also known as the land of yoga followers and is one of the best places to get lost in yoga vibes. With freshly grown green foliage, alluring beaches, and serene backwaters, Kerala is all set to assist you in going much deeper with your yoga. A 100-Hour YTT Kerala is a perfect choice if you are looking for a basic and all-surrounded experience in the realm of yoga. This course lays down a solid foundation in yoga for beginners and aspiring teachers who are still yet to explore the essentials of yoga and want a short-term experience.
Reasons to Train in Yoga in Kerala
Kerala is one of the most reputed yoga places in India. The natural beauty added with a spiritual background will make this place a wonderful destination for yoga training. Reasons why Kerala is the ultimate land for a 100-Hour YTT Kerala:
- Magnificent scenery: practicing yoga while enjoying vistas of backwaters, beaches, or hill stations opens up a whole new realm of experiences.
- Ayurveda: Kerala is not only famous for Ayurvedic treatments; it also very well supplements the latter with yoga in one package and optimum health.
- Spiritual aura: this further makes your yoga journey deep with age-old temples, ashrams, and spiritual centres that define depth!
- True Lineage of Yoga: different schools closely adhere to ancient yogic traditions, guaranteeing a genuine holistic learning experience.
100-hour yoga teacher training course! what can one expect from it?
This is a short but effective course that introduces students to the fundamentals of yoga. The curriculum is structured to provide a fairly complete understanding of yoga while simultaneously allowing trainees to deepen their practice.
The Asanas
These several yoga postures focus on alignment with the benefits and modifications of the postures. a few popular asanas are Tadasana (Mountain Pose), Bhujangasana (Cobra Pose), Trikonasana (Triangle Pose), Adho Mukha Svanasana (Downward Dog), and Shavasana (Corpse Pose).
Pranayama
Breathing techniques also stand at the core of yoga practice, so being able to practice these will lead to clarity of thought and a vast increase in lung capacity. You will learn Nadi Shodhana (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breath), Bhastrika (Bellows Breath), and Ujjayi.
Meditation
Meditation stands at the very core of yoga. The course introduces to different meditative techniques, most notable guided meditation, mantra meditation, and vipassana meditation.
Yoga Philosophy and Ethics
The philosophical aspect of yoga provides an avenue of practice to assist the practitioner in their daily lives. Basic topics that one will delve into include Patanjali’s adaptation of the “Eight Limbs of Yoga,” Dharma and Karma, and a short introduction into the Bhagavad-Gita and the Yoga Sutras.
Anatomy and Physiology
Some of the groundwork that has to do with anatomy will focus on how yoga affects different systems of the body, namely:
- The musculoskeletal system
- The respiratory system
- The nervous system.
Advantages of Attending a 100-Hour Yoga Teacher Training
A 100-hour Yoga Certification Course Kerala is suitable for those who want to learn yoga systematically. Some advantages to be gained are:
- Background for Further Studies: It sets a base for the 200-hour TTC course.
- Personal Refinement: Supports self-awareness, flexibility, and mindfulness.
- Teaching Basics: Provides the bare minimum to teach a yoga class to beginners.
- Stress Reduction: Manages stress and improves mental well-being.
Who Should Attend a 100-Hour Yoga Teacher Training Course?
- Anyone who wants to join a 100-hour yoga TTC:
- Absolute beginners; people willing to study yoga deeply.
- Practitioners wanting to improve themselves.
- Wellness coaches and fitness trainers.
- People interested in holistic health and spirituality.
Top Yoga Schools Offering a 100-Hour TTC Course in Kerala
Several yoga newcomers and practitioners are providing a 100-hour teacher training course in Kerala. A few internationally reputed ones include:
- Pankaj Yogpeeth, Kerala
- Kerala Ayurveda Yoga Training Center, Varkala
- Abhijna School of Yoga, Varkala
- Santhi Yoga International, Trivandrum
Final words
100-hour Yoga Course in Kerala is one of the most enriching experiences with a rigorous underlayer of yoga. Be it for the enhancement of your practice, stress relief, or the first step to becoming a certified yoga instructor; tremendous benefits will track you during the training. With nature as your backdrop and expert faculty to guide you, get ready for an insightful journey of self-discovery and wellness.